Grilled Beef Blade Steaks with Spicy Orange Marinade
Yield
6 servingsPrep
8 hrsCook
10 minReady
8 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
beef, blade steak
boneless, pierced all over |
* |
| 2 | large |
sweet red bell peppers
quartered |
*
|
| 2 | each |
orange zest
|
*
|
| 1 | cup |
orange juice
|
|
| ⅓ | cup |
vegetable oil
|
|
| 2 | cloves |
garlic
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | teaspoon |
apple cider vinegar
|
|
| ½ | teaspoon |
salt
|
|
| 1 | teaspoon |
red pepper flakes
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
beef, blade steak
boneless, pierced all over |
* |
| 2 | large |
sweet red bell peppers
quartered |
*
|
| 2 | each |
orange zest
|
*
|
| 237 | ml |
orange juice
|
|
| 79 | ml |
vegetable oil
|
|
| 2 | cloves |
garlic
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 5 | ml |
apple cider vinegar
|
|
| 2.5 | ml |
salt
|
|
| 5 | ml |
red pepper flakes
|
|
Directions
In a large shallow pan arrange the blade steaks in one layer and add the bell peppers .
In a blender, blend the orange zest, juice, oil, garlic, soy sauce, red pepper flakes, vinegar, and the salt untilthe marinade is smooth, pour over the steaks and the peppers coating them thoroughly and letting the mixture marinate, covered and chilled overnight.
Grill the steaks and the peppers, discard the marinade, on an oiled rack 5 to 6 inches over the coals for 8 min. each side for med-rare. Transfer the steaks to a platter and let the steaks stand for 5 min.
