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Reggie's Stuff

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Submitted by bleanns

YIELD

6 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Ingredients

½ 118
CUP ML CHICKPEAS (GARBANZO BEANS)
soaked overnight
½ 118
CUP ML LIMA BEANS
soaked overnight
½ 118
CUP ML WHITE BEANS
small navy, soaked overnight
½ 118
CUP ML MILLET
cooked
½ 118
CUP ML PEARL BARLEY
1 15
TABLESPOON ML ROSEMARY LEAVES
fresh, to taste
1 15
TABLESPOON ML THYME
fresh, to taste *
1 5
TEASPOON ML OREGANO
fresh, to taste
1 5
TEASPOON ML SAGE
fresh, to taste *
1 15
TABLESPOON ML NUTRITIONAL YEAST FLAKES
16 462.4
OUNCES ML/G TOMATO SAUCE

Directions

Add all ingredients to crockpot and turn on.

I add salt to it as it is served not during the cooking process.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 223 6% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 15g 15%
Dietary Fiber 8g 33%
Sugars g
Protein 18g
Vitamin A 7% • Vitamin C 22%
Calcium 6% • Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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