Reggie's Stuff
Yield
6 servingsPrep
10 minCook
2 hrsReady
2 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
chickpeas (garbanzo beans)
soaked overnight |
|
| ½ | cup |
lima beans
soaked overnight |
|
| ½ | cup |
white beans
small navy, soaked overnight |
|
| ½ | cup |
millet
cooked |
|
| ½ | cup |
pearl barley
|
|
| 1 | tablespoon |
rosemary leaves
fresh, to taste |
|
| 1 | tablespoon |
thyme
fresh, to taste |
*
|
| 1 | teaspoon |
oregano
fresh, to taste |
|
| 1 | teaspoon |
sage
fresh, to taste |
*
|
| 1 | tablespoon |
nutritional yeast flakes
|
|
| 16 | ounces |
tomato sauce
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
chickpeas (garbanzo beans)
soaked overnight |
|
| 118 | ml |
lima beans
soaked overnight |
|
| 118 | ml |
white beans
small navy, soaked overnight |
|
| 118 | ml |
millet
cooked |
|
| 118 | ml |
pearl barley
|
|
| 15 | ml |
rosemary leaves
fresh, to taste |
|
| 15 | ml |
thyme
fresh, to taste |
*
|
| 5 | ml |
oregano
fresh, to taste |
|
| 5 | ml |
sage
fresh, to taste |
*
|
| 15 | ml |
nutritional yeast flakes
|
|
| 462.4 | ml/g |
tomato sauce
|
|
Directions
Add all ingredients to crockpot and turn on.
I add salt to it as it is served not during the cooking process.
