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Rio Grande Quinoa Salad

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Submitted by csrobbins

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

35 min

Ingredients

3 45
TABLESPOONS ML LEMON JUICE
3 45
TABLESPOONS ML OLIVE OIL
3 45
TABLESPOONS ML CILANTRO
minced
1 1
X X SEA SALT *
1 1
X X BLACK PEPPER
ground *
1 237
CUP ML CORN
fresh or frozen
½ 118
CUP ML QUINOA
rinsed well
½ 2.5
TEASPOON ML CUMIN SEEDS
toasted
1 237
CUP ML BLACK BEANS
cooked
1 1
MEDIUM MEDIUM TOMATOES
diced
3 45
TABLESPOONS ML RED ONION

Directions

Whisk together lemon juice, olive oil, cilantro, and salt and pepper to taste; set aside.

In a small saucepan, bring 1½ cups water to a boil and add corn.

Reduce heat and let corn simmer until tender.

Drain corn, reserving 1 cup of cooking liquid.

Bring cooking liquid to a boil and add quinoa and cumin.

Cover, reducing heat, and let simmer until liquid is absorbed (about 10 minutes).

Remove pan from heat and leave undisturbed for 5 minutes.

Fluff quinoa with a fork and allow to cool slightly.

In a bowl, combine cooled quinoa, corn, black beans, tomato and onion.

Pour dressing over and toss gently to mix.

Refrigerate salad until ready to serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 403g (14.2 oz)
Amount per Serving
Calories 343 31% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 18g 18%
Dietary Fiber 9g 35%
Sugars g
Protein 20g
Vitamin A 7% Vitamin C 39%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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