Search
by Ingredient

Well-Fried Beans

StarStarStarEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

15 min

Cook

20 min

Ready

35 min
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
½ pound beans
cooked, 31/2 to 4 cups with broth
Camera
6 tablespoons lard
or pork drippings, melted
Camera
¼ onions
finely chopped
* Camera
2 ounces queso fresco
crumbled
*
12 each flour tortillas
fried or tortilla chips
* Camera
10 each romaine lettuce
leaves, or to taste
* Camera
6 each radishes
Camera

Ingredients

Amount Measure Ingredient Features
226.8 g beans
cooked, 31/2 to 4 cups with broth
Camera
9E+1 ml lard
or pork drippings, melted
Camera
0.3 onions
finely chopped
* Camera
57.8 ml/g queso fresco
crumbled
*
12 each flour tortillas
fried or tortilla chips
* Camera
1E+1 each romaine lettuce
leaves, or to taste
* Camera
6 each radishes
Camera

Directions

Needs a 10 inch frying pan.

Heat the lard and fry the onion, without browning, until it is soft.

Add 1 cup of the beans and their broth to the pan and mash them well over a very high flame, with a bean masher or wooden potato masher.

Add the rest of the beans gradually, mashing them all the time, until you have a course puree.

When the purée begins to dry out and sizzle at the edges, it will start to come away from the surface of the pan.

As you let it continue cooking, tip the pan from side to side.

The purée will form itself into a loose roll.

This will take from 15 to 20 minutes.

Tip the roll, rather like folding an omelet, onto the serving dish and garnish with the cheese.

Spike it with the crisp triangles of tortillas.

Decorate.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 14877% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 158mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe