Inari Sushi (Cone Sushi)
143
143
Ingredients
| 8 | each |
aburage
(fried bean curd) |
* |
| 2 | cups |
water
|
|
|
Seasoning for Cones |
* | ||
| 1 ½ | cups |
stock
, (use packaged japanese broth, like dashi) |
|
| 1 | tablespoon |
organic shoyu
|
|
| ½ | teaspoon |
salt
|
|
| 2 | tablespoons |
fish
flakes or dried shrimp |
* |
| 3 | tablespoons |
sugar
|
|
|
Vegetables for Rice |
* | ||
| 3 | each |
mushrooms
dried, softened in water then minced |
|
| 1 | tablespoon |
fish
dry flakes or dry shrimp |
* |
| ½ | cup |
carrots
minced |
|
| ½ | teaspoon |
salt
|
|
| 1 | tablespoon |
sugar
|
|
| 1 | cup |
water
|
|
| ½ | cup |
green beans
minced |
|
| ¼ | cup |
organic shoyu
|
|
| 1 | x |
aburage
inner part, minced |
* |
Directions
Cut aburage in half to form cones.
Take out inner part carefully and reserve for vegetable sauce.
Cook aburage cones in water for 30 minutes.
Drain;squeeze out excess liquid.
Combine all seasoning ingredients in a pan and simmer the aburage in it for 15 to 20 minutes.
Drain and squeeze gently.
Cook all ingredients for vegetables together for 10 minutes or until carrots are tender.
Drain and add to the basic sushi rice.
Loosly pack the rice into the cones.
Nutrition Facts
Serving Size 173g (6.1 oz)Amount per Serving
Calories 427% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 1005mg
42%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
2%
Sugars g
Protein
4g
Vitamin A 28%
•
Vitamin C 3%
Calcium 1%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
