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Berry Orange Banana Muffins
Berry Orange Banana Muffins

Berry orange banana muffins made with whole wheat flour and natural bran. Mashed banana and frozen orange juice concentrate sweeten these high-fiber breakfast muffins, dotted with juicy blueberries or raspberries.

Chocolate Mint Brownies
Chocolate Mint Brownies

Chocolate mint brownies stack a fudgy chocolate syrup brownie with cool mint buttercream and a glossy mint chocolate chip glaze. Three-layer Andes-style treat that slices into 36 squares.

Black Bean, Sweet Potato & Corn Stew
Black Bean, Sweet Potato & Corn Stew

A delicious, filling, and nutritious stew is an ideal dish on a chilly winter day. Serve it with some warm corn tortilla or a few slices of good bread.

Curry Lentils & Kale
Curry Lentils & Kale

This hearty and healthy Indian style dish is quick-easy to make, and it's tasty.

Artichoke Hearts, Olives, Sun-Dried Tomato & Red Chili Bread
Artichoke Hearts, Olives, Sun-Dried Tomato & Red Chili Bread

Moist and flavorful bread topped with marinated artichoke hearts, black olives, sun-dried tomatoes and fresh red chili peppers, shaped and baked in a casserole dish. It's delicious all by itself.

Oatmeal Walnut Chocolate Chip Cookies
Oatmeal Walnut Chocolate Chip Cookies

Oatmeal walnut chocolate chip cookies pack three textural classics into one chewy cookie: hearty oats, toasty walnuts, and pools of melted semisweet chocolate. Drop-style, no chilling needed.

Roasted Corn, Black Bean & Mango Salad
Roasted Corn, Black Bean & Mango Salad

Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that's also packed with goodness.

Dak's Whole Grain Oat Bread
Dak's Whole Grain Oat Bread

Dak's whole grain oat bread baked in the bread machine with whole wheat flour, bran, rolled oats, wheat germ, applesauce, and egg whites. A lean, high-fiber loaf with no added oil or butter.

David's Cowboy Cookies
David's Cowboy Cookies

Cowboy cookies loaded with old-fashioned rolled oats and semi-sweet chocolate chips, made big-batch style with butter, dark brown sugar, and three eggs. Hearty, chewy oatmeal chocolate chip cookies that hold up in lunchboxes.

Quinoa Salad with Soy Bean, Roasted Pepper & Nuts
Quinoa Salad with Soy Bean, Roasted Pepper & Nuts

Toasting adds strong nutty flavor into quinoa, roasted walnuts add another layer of nutty flavor and texture. It is a very flavorful and light side dish that goes well with any main course.

Best Ever Pumpkin Muffins
Best Ever Pumpkin Muffins

Pumpkin muffins with cinnamon, golden raisins, and walnuts. Lightened up with skim milk, canola oil, and extra egg whites for a tender crumb without the butter weight.

Sage Barley Mushroom Soup
Sage Barley Mushroom Soup

This recipe is a great comfort food. High in fiber, the assortment of mushrooms and the addition of garlic have immune boosting properties. It's a delicious and easy recipe to keep you warm and filled for this next week.

Bacalao
Bacalao

Definitely felt skeptical before making this dish, not quite sure about both the flavor and the texture. But the result was actually quite outstanding, not fishy at all, very tasty and the texture was pretty good too. Served it with a hard boiled egg, olives aside, and wine vinegar, extra-virgin olive oil drizzled on top with some fresh parsley. Great!

Oat Bran Wonder (bread machine)
Oat Bran Wonder (bread machine)

Hearty oat bran bread made in a bread machine with whole wheat flour, oatmeal, molasses, and honey. Dense, nutty, and fiber-packed, this loaf is wholesome comfort in every slice.

50 percent Reduced Fat Banana Nut Bread
50 percent Reduced Fat Banana Nut Bread

Reduced fat banana nut bread with non-fat sour cream and egg substitute, swirled with chocolate chips and chopped nuts. Half the fat of standard banana bread, all the moist banana flavor.

Consumer Report's Chili (Scaled Down)
Consumer Report's Chili (Scaled Down)

Classic beef chili with crushed tomatoes, kidney beans, and an 8-tablespoon hit of chili powder warmed up with cumin, coriander, and allspice. Simmered until thick and adjustable from mild to wildfire.

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