Low in fat, butternut squash contains significant amounts of dietary fiber, making it an exceptionally heart-friendly choice. It also contains potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems. Importantly, the squash is very rich in beta-carotene (which your body automatically converts to vitamin A), which has been shown to protect against breast cancer and age-related macular degeneration, among other health benefits. If that was not enough, a single cup serving provides nearly 50% of the daily recommended dose of vitamin C.
Unlike meat stock, vegetable stock doesn't benefit from hours of cooking. After about 40 minutes of simmering, the vegetables have yielded all of their flavor.
Favourite Roasted Tomato Soup recipe
This is excellent served as a spread over fresh French bread or roasted potatoes.
Roasting turns broccoli into an addictive side. This crowd-pleaser can be prepared in no time.
Dressing
This easy to prepare dish is so delicious and filling. It's a perfect dinner for busy weekdays.
roasted garlic potatoes
Great flavor with the basil and tomatoes. I needed to use up some fresh tomatoes and I was surprised how good they tasted in this.
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