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Red Beans & Rice(Chef Du Jour)

Submitted by jmk6782

YIELD

1 batch

PREP

15 min

COOK

2 hrs

READY

10 hrs

Ingredients

½

POUND RED KIDNEY BEANS

½

CUP ONIONS
yellow,, diced

¼

CUP SCALLIONS, SPRING OR GREEN ONIONS
sliced

¼

CUP RED ONION
diced

1

CUP CELERY
chopped

1

JALAPENO BLACK PEPPER
seeded, and diced *

1

EACH BAY LEAVES *

1

PINCH WHITE PEPPER *

1

TEASPOON SEASONING
for pork *

¾

TEASPOON OREGANO
dried

¾

TEASPOON BASIL
dried *

1

GRIND BLACK PEPPER
fresh *

1

PINCH SWEET RED BELL PEPPERS
dried, crushed *

1

TABLESPOON GARLIC
roasted

1

POUND ANDOUILLE
sausage, sliced and sauteed *

¼

CUP TASSO
ham, diced and sauteed *

¼

CUP PORK
pickled , boiled with seafood boil and shredded *

1

TABLESPOON FILE' POWDER *

Directions

Cover the beans with cold water and soak them overnight.

Drain them.

In a 4 quart pot add all the vegetables and spices and cook over low heat until they are soft, about 10 to 15 minutes.

Then add the beans and meat, cover with water and cook over high heat for 1 hour.

Turn the heat down and simmer for 40 more minutes.

Stir in file powder and cook 2 more minutes to thicken.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 131g (4.6 oz)

Amount per Serving

Calories 71 4% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 217mg 9%

Total Carbohydrate 5g 5%

Dietary Fiber 5g 19%

Sugars g

Protein 8g

Vitamin A 4% • Vitamin C 9%

Calcium 4% • Iron 6%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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