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Favourite Roasted Tomato Soup

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Submitted by sharRiz

Favourite Roasted Tomato Soup recipe

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

45 min

Ingredients

1 1
EACH VEGETABLE STOCK CUBES
or liquid stock *
1 1
EACH GARLIC CLOVES
chopped
1 1
LARGE LARGE POTATOES
coarsely chopped
1 1
LARGE LARGE ONIONS
coarsely chopped
1 15
TABLESPOON ML OLIVE OIL
2 2
EACH TOMATOES
roasted
1
X BLACK PEPPER
to taste *
1
1
X PARSLEY LEAVES
chopped *

Directions

Serve with sour cream or yoghurt and parsley if desired. Sauté onion in olive oil. Add potato and cover with stock. Cook until potatoes are soft.

Add roasted tomatoes and bring back to a boil. Blend or process. Serve with sour cream or yogurt and parsley if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 120 24% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 10% Vitamin C 28%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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