Search
by Ingredient

325 ripe recipes

that are a good source of fiber

Recipe NOT List Recipe NOT List™ - disabled
Lebanese Tabbouleh
Lebanese Tabbouleh

This scrumptious dish made of cracked wheat and tomatoes can be served by itself or with any type of meat.

Banana Oats and Walnut Bread
Banana Oats & Walnut Bread

Packed with goodness and yumminess. This banana bread is perfect for breakfast, brunch or a healthy snack.

Whole Wheat Banana Blueberry Muffins
Whole Wheat Banana Blueberry Muffins

An excellent way to use up my over-ripe bananas. These muffins were so moist and yummy. My grab-and-go breakfast and a nutrition-dense snack during the day. I usually make a big bunch, and freeze most of them.

Pappa Al Pomodoro (Thick Tomato and Bread Soup)
Pappa Al Pomodoro (Thick Tomato & Bread Soup)

Pappa Al Pomodoro (Thick Tomato and Bread Soup) recipe

Banana-Nut Muffins
Banana-Nut Muffins

I cut the recipe in half and made 24 mini muffins, which baked in 12 minutes. I also took the liberty of adding a pinch of ground cinnamon and 1/4 tsp. of vanilla extract.

Moist Whole Wheat Banana and Walnut Bread
Moist Whole Wheat Banana & Walnut Bread

Moist Whole Wheat Banana and Walnut Bread recipe

Savory Stuffed Tomatoes
Savory Stuffed Tomatoes

A great way to use some of your abundant tomato crop.

Whole Wheat Banana-Coconut Bread
Whole Wheat Banana-Coconut Bread

Super moist, delicious, and packed with banana and coconut flavor. If you are a big fan of both, this banana bread will be heavenly tasty for you. Definitely should be on your to-bake list.

Banana, Honey and Walnuts Whole Wheat Bread
Banana, Honey & Walnuts Whole Wheat Bread

Moist, nutty and fluffy, vegetable oil and honey give the bread a tangy taste, also the whole wheat flour and walnuts add some nutty flavor.

Hunter's Chicken Stew
Hunter's Chicken Stew

From across Northern Italy there are many variations. A rich broth, juicy Italian tomatoes and rich herb simmered for a long time. I used a mixture of sliced mushrooms from my local supermarket and dried lobster, oyster and shitake mushrooms. Then used the mushroom juice in place of chicken broth. Outstanding reduction of rich comfort flavors.

Tomato, Cucumber and Lettuce Sandwich
Tomato, Cucumber & Lettuce Sandwich

Refreshing and packed with goodness. This easy sandwich is a great breakfast to start up a new day or a quick-fixing lunch.

Thanksgiving Spiced Apple Cake
Thanksgiving Spiced Apple Cake

This beautiful spiced apple cake, not only satisfy the eyes but also satisfy your taste. Rich seasonal spices and lovely presentation make this a holiday treat. It's also high in fiber and low in fat! No guilt decadence.

Stuffed Tomatoes with Goat Cheese, Olives and Fresh Oregano
Stuffed Tomatoes with Goat Cheese, Olives & Fresh Oregano

No watery and soggy breadcrumbs here. This technique delivers juicy perfect stuffed tomatoes with a bold and classic combination of flavors.

Quinoa and Arugula Salad with Pears, Walnuts, Dried Fruits, and Jack Cheese
Quinoa & Arugula Salad with Pears, Walnuts, Dried Fruits, & Jack Cheese

Quinoa is getting more and more popular, it has a very unique and delicious taste, also it is high in fibre and protein. In this recipe, we use fresh pears, arugula, lightly toasted walnuts and dried fruits, mixing in some Jack cheese. It can be served as a side dish, but it also can be a delicious and nutritious main dish!

Red Tomato Preserves
Red Tomato Preserves

Red Tomato Preserves recipe

Showing 33 - 48 of 325 recipes