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Lotus Rice

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Submitted by reverend08

YIELD

6 servings

PREP

20 min

COOK

50 min

READY

5 hrs

Ingredients

2 473
CUPS ML RICE
brown, short grain
½ 118
CUP ML LOTUS SEEDS
dry *
3 ½ 828
CUPS ML WATER
1 237
CUP ML ALMONDS
sliced, roasted

Directions

Wash rice and lotus seeds and place in a pressure cooker.

Add water and soak for 3 to 5 hours, until softened.

Add salt and secure lid.

On medium-high heat, bring pressure up to 15 pounds.

Lower heat and place a flame deflector or heat diffuser beneath the pressure cooker.

Cook for 50 minutes.

Remove from heat and allow pressure to reduce.

Mix in almonds and serve hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 313 23% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 10%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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