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Chili Rice

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 teaspoon olive oil
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½ of one onions
chopped
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2 cloves garlic
minced
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2 cups brown rice
cooked
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Sauce
3 tablespoons salsa
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1 4-ounce can green chili peppers
or 2-3 anaheim or california chilies, fresh
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cup white vinegar
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¼ cup onions
chopped
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½ cup cilantro
freshly
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Ingredients

Amount Measure Ingredient Features
5 ml olive oil
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0.5 of one onions
chopped
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2 cloves garlic
minced
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473 ml brown rice
cooked
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Sauce
45 ml salsa
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1 4-ounce can green chili peppers
or 2-3 anaheim or california chilies, fresh
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79 ml white vinegar
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59 ml onions
chopped
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118 ml cilantro
freshly
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Directions

To prepare the rice, heat oil in a skillet.

Add onion and garlic and sauté until onion is translucent.

Stir in cooked rice and heat thoroughly.

If using fresh chilies, grill or roast them by setting them under the broiler until they start to blister and turn born.

Turn chilies to broil evenly.

Place chilies in a plastic bag and let steam 5 minutes or until cool.

Remove from bag and peel skin using fingers or knife.

For the sauce, mix salsa, chilies and vinegar in a blender or food processor.

Stir in onion and cilantro.

Pour chili sauce over rice and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 3699% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 97mg 4%
Total Carbohydrate 25g 25%
Dietary Fiber 4g 15%
Sugars g
Protein 16g
Vitamin A 1% Vitamin C 7%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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