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that are a good source of fiber

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Quinoa & Roasted Vegetable Burgers (Main)

Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, and is rich in magnesium, iron and vitamin B2, which improves energy metabolism within brain and muscle cells.

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Spicy Thai Chicken & Coconut Soup

Fiery Thai chicken coconut soup loaded with seven types of chiles, lemongrass, ginger, and shiitake mushrooms simmered gently in coconut milk and chicken broth.

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Gumbo Z'Herbes (Green Gumbo)

Gumbo z'herbes, the New Orleans green gumbo: spinach, mustard, turnip, and collard greens simmered with smoked pork, ham, and oysters, spiced Creole-style and served over rice with file powder.

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Oriental Salad with Sesame Vinaigrette Dressing

Oriental Salad with Sesame Vinaigrette Dressing recipe

Mama's Easy Sourdough Biscuits
Mama's Easy Sourdough Biscuits

Sourdough-style buttermilk biscuits with a make-ahead refrigerator dough that bakes up tall, golden, and tender. Mix once, stash the dough in the fridge, and bake fresh biscuits all week long.

Peanut Butter Chocolate Kisses
Peanut Butter Chocolate Kisses

Classic peanut butter blossom cookies with a chocolate kiss pressed into the center of each warm cookie. The holiday cookie tray essential.

Yummy Peanut Butter Brownies
Yummy Peanut Butter Brownies

Peanut butter brownies made in one saucepan, no mixer needed. Brown sugar keeps them chewy, peanut butter makes them rich, and pockets of melted chocolate run throughout. Quick to stir together.

Light Waffles
Light Waffles

These waffles were super light just like the name. I made my own self-rising flour with whole wheat flour, and the waffles still came out light and fluffy. We had them with a homemade raspberry sauce and maple candied almonds. An excellent choice of breakfast.

Mom's Choco-Mint Brownies
Mom's Choco-Mint Brownies

Chocolate mint brownies made with cocoa powder, mint extract, and chopped nuts in a one-bowl batter. A fudgy 8x8 pan that yields 16 squares with the classic Andes-mint-meets-brownie combo.

Pumpkin Spice Pancakes
Pumpkin Spice Pancakes

Pumpkin spice pancakes made with real pumpkin puree, melted butter, and pumpkin pie spice. Fluffy, warmly spiced, and on the table in 10 minutes.

Bread for Toast
Bread for Toast

Tasty, easily manipulated bread for making french toast, or just for having with your meal.

Best Orange Banana Quickbread
Best Orange Banana Quickbread

Orange banana quickbread sweetened entirely with bananas and orange juice concentrate, no added sugar. Spiced with pumpkin pie spice for a fragrant, naturally sweet snack loaf.

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Beer Bread#1

Three-ingredient beer bread with self-rising flour, sugar, and a can of warm beer. No yeast, no kneading, just mix and bake for an hour for a dense, crusty homemade loaf.

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Rosalynn's Hushpuppies

Southern buttermilk hushpuppies with self-rising cornmeal, onion, and egg, deep fried until crispy and golden. A simple six-ingredient recipe that floats to the top when they're done.

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Dad's Favortie Beer Bread

Dad's favorite beer bread, a no-yeast four-ingredient loaf that stirs together in minutes with self-rising flour and a full can of beer for a crusty, malty homemade bread.

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Sarah's Herb Bread

No-yeast herb beer bread made with self-rising flour, sugar, and a bottle of beer. Flavored with parsley, chives, garlic, and celery seed for a savory, crusty loaf.

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