Search
by Ingredient

1,666 red recipes

that are high-fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Chicken with Blackeye Peas

Tender chicken breast pieces cook in one skillet with rice, black-eyed peas, and sweet corn, creating a complete Southern-inspired meal that's hearty, protein-packed, and ready in 40 minutes flat.

placeholder
Alligator Cacciatora Banquet

A scrumptious dish that is very popular in East Asia.

placeholder
Spicy Tofu

A Thai-style tofu salad with toasted rice powder, roasted chili, fresh mint, lime, and soy sauce served over lettuce with rice and vegetables. Bright, herbaceous, and fiery.

placeholder
Chill Out Chili

An easy and lean chili that uses pork "the other white meat" instead of beef.

placeholder
Chili Casserole with Cornbread

Spiced ground beef with salsa, kidney beans, corn, and tomatoes baked inside a ring of golden cornbread and melted cheddar. A hearty one-dish chili casserole ready in about an hour.

placeholder
Vegetable Chili

Quick microwave vegetable chili with kidney beans, zucchini, jalapeños, and bell peppers in a cumin-oregano tomato base. Ready in 45 minutes, topped with melty cheese.

placeholder
Vegetable Beef Stew

Slow cooker beef stew loaded with potatoes, carrots, mushrooms, and tender chuck roast simmered in red wine broth. Set it and forget it for a soul-warming supper that feeds a crowd.

placeholder
Turkey Low Mein

This extravagant dish brings back memories of eastern Asia with sugar snap peas and spring onions.

placeholder
Yankee Style BBQ Beef

Slow-roasted beef brisket pulled into tender strands and simmered in a homemade BBQ sauce with molasses, chili sauce, and a hit of liquid smoke. Northern-style pulled beef that rivals any smokehouse.

placeholder
Layered Tortilla Casserole

Layered Mexican tortilla casserole with kidney beans, corn, cottage cheese, and cheddar made entirely in the microwave. A low-fat vegetarian enchilada-style bake ready in 30 minutes.

placeholder
Venison & 4-Beans

Slow cooker venison and four-bean bake with bacon, mustard, and ketchup. A hearty, protein-packed crockpot meal built for hunters and cold weather appetites.

placeholder
Richard Matthew's Burgoo

Kentucky-style burgoo with three meats: stewing beef, pork shoulder, and whole chicken simmered for hours with fresh corn, lima beans, tomatoes, and potatoes.

placeholder
Pumpkin Bean Turkey Chili

Turkey pumpkin chili with great northern beans, kidney beans, crushed tomatoes, and canned pumpkin. A lean, high-fiber fall chili loaded with cumin, oregano, and chili powder.

placeholder
Italian Pistachio Pilaf

Italian pistachio pilaf with basmati rice, seitan, sweet bell peppers, fennel, scallions, and a generous cup of pistachios. A vegetarian Mediterranean main with serious Italian-sausage flavor.

placeholder
Triple Onion Walnut Pate

Triple onion walnut pate blends sweet caramelized red and yellow onions with scallions, walnuts, hard-cooked eggs, and asparagus into a rustic vegetarian spread for crackers or bread.

placeholder
Summer Vegetable Pickles

Quick summer vegetable refrigerator pickles with fennel, zucchini, cauliflower, and red onion in a fennel-seed and peppercorn brine finished with olive oil and balsamic. Keeps a month.

Showing 1393 - 1408 of 1666 recipes