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Spicy Tofu

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ pound tofu
firm
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¼ cup red onion
sliced
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1 each scallions, spring or green onions
chopped
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¼ cup mint leaves
chopped
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2 pounds mixed vegetables
chopped
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2 tablespoons soy sauce, tamari
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2 tablespoons lime juice
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½ teaspoon rice
ground toasted
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1 tablespoon green chili peppers
ground roasted
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Ingredients

Amount Measure Ingredient Features
226.8 g tofu
firm
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59 ml red onion
sliced
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1 each scallions, spring or green onions
chopped
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59 ml mint leaves
chopped
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907.2 g mixed vegetables
chopped
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3E+1 ml soy sauce, tamari
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3E+1 ml lime juice
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2.5 ml rice
ground toasted
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15 ml green chili peppers
ground roasted
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Directions

Cut the tofu into cubes.

Set aside on paper towels to drain.

Heat a wok and add the tofu without oil.

Stir-fry until heated through, but not crisp.

Put in a mixing bowl.

Add all the remaining ingredients except the assorted vegetables and lettuce.

Mix thoroughly.

Line a serving bowl with a layer of lettuce leaves and pour the sauté over them.

Serve surrounded by rice and assorted vegetables.

*Heat uncooked rice over moderate heat until golden, stirring to prevent burning.

When the colour is uniform, remove from heat, cool and gring to a powder.

It is best to use a mortar and pestle.

Roast whole chilies, stems too, in a dry wok until they darken.

Be careful that they do not burn.

Cool.

Remove stems and seeds.

Grind.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 326g (11.5 oz)
Amount per Serving
Calories 24520% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 23%
Total Carbohydrate 12g 12%
Dietary Fiber 12g 47%
Sugars g
Protein 33g
Vitamin A 197% Vitamin C 20%
Calcium 46% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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