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Spicy Tofu

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Submitted by Nors

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

60 min

Ingredients

½ 226.8
POUND G TOFU
firm
¼ 59
CUP ML RED ONION
sliced
1 1
¼ 59
CUP ML MINT LEAVES
chopped *
2 907.2
POUNDS G MIXED VEGETABLES
chopped
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML LIME JUICE
½ 2.5
TEASPOON ML RICE
ground toasted
1 15
TABLESPOON ML GREEN CHILI PEPPERS
ground roasted

Directions

Cut the tofu into cubes.

Set aside on paper towels to drain.

Heat a wok and add the tofu without oil.

Stir-fry until heated through, but not crisp.

Put in a mixing bowl.

Add all the remaining ingredients except the assorted vegetables and lettuce.

Mix thoroughly.

Line a serving bowl with a layer of lettuce leaves and pour the sauté over them.

Serve surrounded by rice and assorted vegetables.

*Heat uncooked rice over moderate heat until golden, stirring to prevent burning.

When the colour is uniform, remove from heat, cool and gring to a powder.

It is best to use a mortar and pestle.

Roast whole chilies, stems too, in a dry wok until they darken.

Be careful that they do not burn.

Cool.

Remove stems and seeds.

Grind.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 326g (11.5 oz)
Amount per Serving
Calories 245 20% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 23%
Total Carbohydrate 12g 12%
Dietary Fiber 12g 47%
Sugars g
Protein 33g
Vitamin A 197% Vitamin C 20%
Calcium 46% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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