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Vegetable Beef Stew

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

14 hrs

Ready

14 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each beef, round steak
4 pounds, or chuck steak, 1 1/2 inch thick, cut into 1 1/2inch cubes
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cup all-purpose flour
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1 teaspoon salt
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½ teaspoon black pepper
cracked
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3 each carrots
peeled, split lenghwise, cut in half
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2 stalks celery
cut in 1 inch pieces
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6 small onions
white
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8 small new potatoes
peeled
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4 ounces mushrooms
drained, sliced
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10 ounces green peas
corn, green beans, or lima beans, , partially thawed
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10.5 ounces beef stock
condensed
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½ cup red wine
dry, or water
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2 teaspoons brown sugar
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2 te flavoring
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14.5 ounces tomatoes
canned, wedges or slices, drained, optional
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¼ cup all-purpose flour
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¼ cup water
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Ingredients

Amount Measure Ingredient Features
1 each beef, round steak
4 pounds, or chuck steak, 1 1/2 inch thick, cut into 1 1/2inch cubes
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79 ml all-purpose flour
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5 ml salt
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2.5 ml black pepper
cracked
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3 each carrots
peeled, split lenghwise, cut in half
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2 stalks celery
cut in 1 inch pieces
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6 small onions
white
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8 small new potatoes
peeled
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115.6 ml/g mushrooms
drained, sliced
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289 ml/g green peas
corn, green beans, or lima beans, , partially thawed
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303.5 ml/g beef stock
condensed
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118 ml red wine
dry, or water
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1E+1 ml brown sugar
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2 te flavoring
*
419.1 ml/g tomatoes
canned, wedges or slices, drained, optional
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59 ml all-purpose flour
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59 ml water
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Directions

If beef is extra lean, thoroughly wipe cubed beef on absorbent towels to dry.

If meat contains fat, quickly brown in large skillet to sear and remove fat; dr ain well.

Place beef cubes in Crock-Pot.

Combine ⅓ cup flour with the salt and pepper; toss with beef to coat thoroughly.

Add all vegetables except tomato wedges to Crock-Pot and mix well.

Combine beef broth, wine, sugar and kitchen bouquet.

Pour over meat and vegetables; stir carefully.

Add drained tomatoes and stir well.

Cover and cook on Low for 10 to 14 hours or on High for 4 to 5½ hours .

One hour before serving, turn to High.

Make a smooth paste of ¼ cup flour and the water; stir into Crock-Pot.

Cover and cook until thickened.

Serves 8 to 10.

Note: For better color, add half of the frozen vegetables at beginning; add rem aining half during last hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 375g (13.2 oz)
Amount per Serving
Calories 1804% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 868mg 36%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 24%
Sugars g
Protein 14g
Vitamin A 178% Vitamin C 39%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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