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Summer Vegetable Pickles

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Submitted by desertspirit

YIELD

1 batch

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

6 1.4
4 946
CUPS ML WATER
3 45
TABLESPOONS ML SEA SALT
15 15
EACH EACH BLACK PEPPERCORNS *
4 4
CLOVES CLOVES GARLIC
peeled
1 15
TABLESPOON ML FENNEL SEEDS
½ 118
CUP ML SUGAR
3 3
EACH EACH FENNEL BULB
sliced *
3 3
EACH EACH ZUCCHINI
cut up
1 1
SMALL SMALL CAULIFLOWER FLORETS
cut into florets *
10 1E+1
SMALL SMALL RED ONION
halved
½ 118
½ 118

Directions

In a non-aluminum saucepan, stir together the vinegar, water, salt, peppercorns, garlic, fennel seeds and sugar and bring to a boil.

Cook 2 minutes and add fennel.

Cook fennel until just tender, about 4 minutes, and remove with spider to a cool plate.

Add zucchini and cook until just tender, about 1 minute, and remove to a separate plate.

Add cauliflower and cook until tender, about 3 minutes, and remove to a cool plate.

Add red onions and cook until tender, about 2 minutes, and Return cooking liquid to a boil and boil for 3 minutes. Remove from heat and add oil and vinegar. Divide vegetables among 3 jars (1 or 2 quart jars work best, but any size will do) and cover them with the cooking liquid. If there is not enough liquid, add a little white wine vinegar to cover. Allow jars to cool, cover with lids and refrigerate. Pickles will keep up to a month in the refrigerator.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1678g (59.2 oz)
Amount per Serving
Calories 737 34% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5362mg 223%
Total Carbohydrate 34g 34%
Dietary Fiber 10g 39%
Sugars g
Protein 19g
Vitamin A 6% Vitamin C 116%
Calcium 26% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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