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Curried Vegies

Submitted by charles

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

2

EACH ONIONS
chopped in food processor

1

X GARLIC CLOVES
crushed *

2

TEASPOONS CURRY POWDER
semi-hot, up to 3 teaspoons if deseired

1

X MIXED VEGETABLES
(celery, carrots, tomatoes, mushrooms, etc.) *

½

CUP APPLE JUICE
up to one cup

1

X WATER *

Directions

In non-stick pot, place onions and garlic, stir until lightly browned, add a little water and deglaze, add spices.

Cook about five minutes until onions are soft, adding a little more water as needed to prevent burning.

Add vegetables, apple juice, cook until vegetables are done.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 87g (3.1 oz)

Amount per Serving

Calories 39 5% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 3g 3%

Dietary Fiber 1g 5%

Sugars g

Protein 2g

Vitamin A 0% • Vitamin C 28%

Calcium 2% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium