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Most Loved Ratatouille

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Recipe

Most Loved Ratatouille recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 small eggplant
* Camera
2 pounds tomatoes
chopped
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2 tablespoons vegetable oil
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¼ teaspoon black pepper
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1 each garlic cloves
minced
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1 teaspoon basil
fresh
* Camera
½ cup onions
chopped
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1 tablespoon olive oil
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1 each green bell peppers
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1 ½ pounds zucchini
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Ingredients

Amount Measure Ingredient Features
1 small eggplant
* Camera
907.2 g tomatoes
chopped
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3E+1 ml vegetable oil
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1.3 ml black pepper
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1 each garlic cloves
minced
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5 ml basil
fresh
* Camera
118 ml onions
chopped
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15 ml olive oil
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1 each green bell peppers
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680.4 g zucchini
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Directions

Peel and cut the eggplant into 1 inch slices.

Place slices on a paper towel, sprinkle with salt.

Cover with another paper towel and place a plat on top.

Let them stand for about 30 minutes to drain, then cut the eggplan slices into cubes.

Put the vegetable oil into a casserole or skillet; sauté garlic and onion.

Chop the green pepper after removing the seeds.

Peel the zucchini and cube into ½ inch slices.

Combine the garlic and onion with layers of other vegetables; add pepper and basil.

Drizzle olive oil over the vegetables.

Bring the mixture to a boil; cover and reduce the heat.

Simmer until the vegetables are just tender about 25 to 30 minutes.

During the cooking, stir occasionally and carefully so that each vegetable keeps its form.

Serve hot or cold.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 11255% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 31% Vitamin C 93%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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