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Yankee Style BBQ Beef














Trans-fat Free, High Fiber


3 tablespoons vegetable oil
4 ½ pounds beef brisket
2 tablespoons liquid smoke
or to taste
1 each onions
coarsely chopped
14 ounces ketchup
12 ounces chili sauce
¼ cup molasses
¼ cup apple cider vinegar
2 tablespoons red hot pepper sauce
2 tablespoons prepared mustard
2 tablespoons worcestershire sauce
2 teaspoons black pepper
1 ½ cups water
2 tablespoons lime juice
or lemon juice


Heat oven to 375℉ (190℃).

Heat 2 tbsp oil in large heavy-bottomed skillet over medium-high heat.

Add meat; brown on both sides, about 4 minutes on each side.

Sprinkle liquid smoke over bottom of roasting pan.

Place rack in roasting pan.

Then place meat on rack; cover.

Bake for 1 hour.

Reduce oven temperature to 250 degrees F.

Bake for 3 to 4 hours more or until fork tender.

Meanwhile, heat remaining oil in small Dutch oven over medium heat.

Add onion; cook 6 minutes or until softened.

Add ketchup, chili sauce, molasses, vinegar, hot-pepper sauce, mustard, Worcestershire sauce, black pepper and water.

Simmer for about 20 minutes, stirring occasionally.

Remove from heat.

Stir in lemon juice.

When cool pour in bowl and refrigerate until meat is cooked.

When meat is done and cool enough to handle, pull apart into strands.

Cut into 2-inch pieces and add to sauce.

Return beef and sauce to Dutch oven.

Simmer, covered, for 1 hour, stirring occasionally.

Add more water during cooking if needed.

Serve on toasted buns with potato salad.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 848g (29.9 oz)
Amount per Serving
Calories 196761% of calories from fat
 % Daily Value *
Total Fat 134g 206%
Saturated Fat 50g 249%
Trans Fat 0g
Cholesterol 418mg 139%
Sodium 3033mg 126%
Total Carbohydrate 23g 23%
Dietary Fiber 7g 29%
Sugars g
Protein 232g
Vitamin A 34% Vitamin C 63%
Calcium 15% Iron 80%
* based on a 2,000 calorie diet How is this calculated?


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