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Chill Out Chili

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An easy and lean chili that uses pork “the other white meat” instead of beef.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 ½ 680.4
POUNDS G PORK TENDERLOIN
cut in 3/4 inch pieces, turkey could be substituted
2 473
CUPS ML ONIONS
coarsley chopped
2 2
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML VEGETABLE OIL
1 15
TABLESPOON ML CHILI POWDER
1 ½ 7.5
TEASPOONS ML CUMIN
½ 2.5
TEASPOONS ML OREGANO
½ 2.5
TEASPOONS ML SALT
1 ¾ 414
CUPS ML PACE PICANTE SAUCE
or salsa *
15 433.5
OUNCES ML/G RED KIDNEY BEANS
canned, rinsed & drained
15 433.5
OUNCES ML/G BLACK BEANS
canned, rinsed & drained
10 289
OUNCES ML/G CORN
frozen, thawed
Optional toppings
1 1
X X SOUR CREAM *

Directions

Cook meat, onion & garlic in oil in large saucepan or dutch oven, stirring frequently, just until the meat loses its pink color, about 8 to 10 minutes.

Sprinkle chili powder, cumin, oregano & salt over meat; mix well to coat evenly.

Add remaining ingredients except toppings; mix well.

Bring to boil.

Reduce heat, cover & simmer 20min or until meat & vegtables are tender, stirring occasionally.

Ladle in bowls; top as desired.

Makes 6 to 8 servings or 8 cups of chili.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 338g (11.9 oz)
Amount per Serving
Calories 348 19% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 509mg 21%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 27%
Sugars g
Protein 69g
Vitamin A 8% Vitamin C 16%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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