Cold quinoa salad with red and green bell peppers, red onion, scallions, and fresh dill. A versatile, protein-rich vegetarian base you can dress any way you like.
Grilled alligator tail steaks marinated in milk with rosemary, red pepper flakes, and cayenne. A Cajun-style grill recipe that tenderizes this lean, mild meat.
Old-fashioned chitlins and hog maw simmered low and slow with celery, onions, green peppers, and red pepper flakes. A soul food classic that takes time but rewards every minute of patience.
Huevos Mexicanos tops steamed flour tortillas with poached eggs and a fresh tomato-chile sauce made with garlic, onions, and red pepper flakes, finished with melted cheddar.
Moroccan carrot and orange salad with shredded carrots, fresh orange segments, currants, walnuts, and red pepper flakes in a lemon-olive oil dressing. A vibrant no-cook side dish.
Quick shrimp fra diavolo with plum tomatoes, garlic, olive oil, and red pepper flakes tossed with pasta. This spicy Italian-American classic comes together in under 25 minutes with just 7 simple ingredients.
Buttery, sharp cheddar crackers studded with crunchy pecans and a sneaky kick of red pepper. This slice-and-bake appetizer chills overnight and bakes in minutes. Guaranteed to crack any snack craving wide open.
Pizza alla ferrovia is a Neapolitan railway-station-style pizza: crisp rectangular crust topped with tomato sauce, olives, mozzarella, crumbled tuna, and a generous hit of red pepper flakes. Salty, spicy, and defiantly old-school.
Grilled tuna steaks with citrus shallot vinaigrette featuring blanched lemon and lime peel, rice vinegar, shallots, and a touch of red pepper flakes. A quick 30-minute summer seafood dinner with a bright, restaurant-style finish.
Pasta with Roasted Eggplant and Tomato Sauce recipe
Quick and easy recipe for refrigerated watermelon-rind pickles.
If you're looking for a healthier version of tomato sauce try this easy-to-make recipe that's perfect with any pasta dish.
Based on Dean Ornish's Eat More Weigh less. I give this as Christmas presents each year and get rave reviews.
Cooking a delicious meal takes no time, it is tasty and nutritious. You can serve it with steamed green beans or your favorite salad, or any kind of vegetables to give extra fibre and vitamin.
Huevos rancheros with poached eggs on steamed flour tortillas topped with a fresh tomato-chili sauce and grated cheddar. A quick Mexican-style breakfast for two that comes together in 35 minutes.
Szechuan hot and sour shrimp stir-fried with garlic, ginger, and chili, then tossed with celery and bamboo shoots in a tangy wok sauce. Fast, fiery weeknight dinner.
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