Chicken Satay with Cucumber Sauce
Yield
4 servingsPrep
140 minCook
10 minReady
150 minTrans-fat Free, Low Carb
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
3 | tablespoons |
lime juice
|
|
1 | teaspoon |
curry powder
|
|
2 | teaspoons |
honey
|
|
½ | teaspoon |
coriander
ground |
|
½ | teaspoon |
cumin
ground |
|
⅛ | teaspoon |
salt
|
|
2 | cloves |
garlic
finely chopped |
|
1 | pound |
chicken breast halves, boneless, skinless
cut in 1inch cubes |
|
Cucumber sauce | |||
1 | tablespoon |
sugar
|
|
2 | tablespoons |
rice vinegar
|
|
1 | tablespoon |
water
|
|
1 | dash |
red pepper flakes
ground |
* |
¾ | cup |
cucumbers
peeled, seeded, shred |
|
¼ | cup |
sweet red bell peppers
finely chopped |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
45 | ml |
lime juice
|
|
5 | ml |
curry powder
|
|
1E+1 | ml |
honey
|
|
2.5 | ml |
coriander
ground |
|
2.5 | ml |
cumin
ground |
|
0.6 | ml |
salt
|
|
2 | cloves |
garlic
finely chopped |
|
453.6 | g |
chicken breast halves, boneless, skinless
cut in 1inch cubes |
|
Cucumber sauce | |||
15 | ml |
sugar
|
|
3E+1 | ml |
rice vinegar
|
|
15 | ml |
water
|
|
1 | dash |
red pepper flakes
ground |
* |
177 | ml |
cucumbers
peeled, seeded, shred |
|
59 | ml |
sweet red bell peppers
finely chopped |
Directions
Mix all ingredients except chicken and Cucumber Sauce in medium glass or plastic bowl.
Stir in chicken.
Cover and refrigerate at least 2 hours, stirring occasionally.
Prepare Cucumber Sauce.
Set oven control to broil.
Spray broiler pan rack with nonstick cooking spray.
Remove chicken from marinade; reserve marinade.
Thread chicken on eight 8-inch skewers, leaving space between each piece.
Place skewers on rack in broiler pan.
Broil with tops about 3 inches from heat 4 minutes; turn.
Brush with marinade.
Broil 4 to 5 minutes longer or until chicken is white.
Serve with sauce.