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Chicken Satay with Cucumber Sauce

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Submitted by beckyw

YIELD

4 servings

PREP

140 min

COOK

10 min

READY

150 min

Ingredients

3 45
TABLESPOONS ML LIME JUICE
1 5
TEASPOON ML CURRY POWDER
2 1E+1
TEASPOONS ML HONEY
½ 2.5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML CUMIN
ground
0.6
TEASPOON ML SALT
2 2
CLOVES CLOVES GARLIC
finely chopped
1 453.6
POUND G CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut in 1inch cubes
Cucumber sauce
1 15
TABLESPOON ML SUGAR
2 3E+1
TABLESPOONS ML RICE VINEGAR
1 15
TABLESPOON ML WATER
1 1
DASH DASH RED PEPPER FLAKES
ground *
¾ 177
CUP ML CUCUMBERS
peeled, seeded, shred
¼ 59
CUP ML SWEET RED BELL PEPPERS
finely chopped

Directions

Mix all ingredients except chicken and Cucumber Sauce in medium glass or plastic bowl.

Stir in chicken.

Cover and refrigerate at least 2 hours, stirring occasionally.

Prepare Cucumber Sauce.

Set oven control to broil.

Spray broiler pan rack with nonstick cooking spray.

Remove chicken from marinade; reserve marinade.

Thread chicken on eight 8-inch skewers, leaving space between each piece.

Place skewers on rack in broiler pan.

Broil with tops about 3 inches from heat 4 minutes; turn.

Brush with marinade.

Broil 4 to 5 minutes longer or until chicken is white.

Serve with sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 227 17% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 161mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 72g
Vitamin A 7% Vitamin C 29%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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