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Acbyron's Tuna Cakes

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Submitted by samm

Light tuna cakes with cream cheese, dill, lemon juice, and egg white, pan-fried crispy in just 2 minutes per side. A low-fat, high-protein seafood cake with a subtle heat from red pepper flakes.

YIELD

8 servings

PREP

20 min

COOK

25 min

READY

45 min

These tuna cakes are lighter than most. Egg white instead of a whole egg and just two tablespoons of cream cheese keep the fat low while still giving the cakes enough binding to hold together in the pan. Sautéed celery and onion add crunch and sweetness, and dried dill with a pinch of red pepper flakes give each cake a herby warmth.

The cream cheese is the secret binder that holds everything together without making the cakes heavy. Mixed with lemon juice, it creates a tangy, creamy base that keeps the tuna moist during the quick pan-fry.

Two minutes per side over medium-high heat is all it takes. You want a golden, crispy crust on the outside while the inside stays soft and flaky. Cook them in two batches of four so the pan doesn’t overcrowd.

Kitchen Tips

  • Sauté the celery and onion until fully tender before mixing. Raw vegetables release water as the cakes cook and can cause them to fall apart
  • Use egg white only, not a whole egg. It binds without adding extra fat or making the cakes too dense
  • Don’t press the cakes flat in the pan. A gentle pat into shape keeps the interior light and flaky
  • These are delicate. Use a thin spatula and flip carefully to keep them intact

Variations

  • Use canned salmon instead of tuna for a richer, more omega-3-packed cake
  • Add a tablespoon of Dijon mustard to the mixture for a sharper tang
  • Serve with a quick sauce of Greek yogurt, lemon juice, and fresh dill on the side

Ingredients

¾ 177
CUP ML CELERY
chopped
¾ 177
CUP ML ONIONS
chopped
2 30
TABLESPOONS ML CREAM CHEESE
2 10
TEASPOONS ML LEMON JUICE
0.6
TEASPOON ML RED PEPPER FLAKE
79
CUP ML BREAD CRUMBS
1 5
TEASPOON ML DILL WEED
dried
1 1
CAN CAN TUNA
1 1
EACH EGG WHITE *

Directions

Coat skillet with cooking spray, heat over medium high heat.

Sauté celery and onion til tender.

Place in a bowl with cream cheese and lemon juice and red pepper.

Add breadcrumbs and dried dill, tuna and egg white.

Divide into 8 equal portions.

In a skillet over medium high heat, cook 4 cakes, 2 minutes on each side.

Repeat at remaining 4 cakes.

Serve with tuna cakes with sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 58 20% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 119mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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