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Four Alarm Game Hens

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
7 ounces roasted red bell peppers
drained
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1 tablespoon vegetable oil
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1 tablespoon dijon mustard
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¼ teaspoon red pepper flakes
ground
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¼ teaspoon red hot pepper sauce
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teaspoon hot chili peppers
crushed
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2 each cornish game hens
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1 x herbs
sprigs, fresh
*

Ingredients

Amount Measure Ingredient Features
202.3 ml/g roasted red bell peppers
drained
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15 ml vegetable oil
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15 ml dijon mustard
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1.3 ml red pepper flakes
ground
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1.3 ml red hot pepper sauce
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0.6 ml hot chili peppers
crushed
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2 each cornish game hens
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1 x herbs
sprigs, fresh
*

Directions

Game hens should be about 1 pound each, split lengthwise in half.

Start fire in grill, placing rack 4 inches above coals (see note).

Process red peppers in food processor or blender until smooth; set aside.

Heat oil in a 1-quart saucepan over medium-low heat; add puréed peppers, mustard, ground red pepper, hot red pepper sauce, and crushed red pepper.

Cook 5 minutes, stirring occasionally, until heated through and flavors are blended.

Remove from heat; set aside until fire is ready.

Place Rock Cornish game hen halves, skin side down, on hot grill rack; cook, covered with grill cover, 10 minutes.

Turn hens over; cook, covered, another 10 minutes.

Brush hot red pepper sauce liberally over chicken; cook, covered, 5 minutes longer until chicken is cooked through.

Serve when chicken is well glazed, garnishing with herb sprigs.

NOTE: Hens may be baked in oven.

Heat oven to 450℉ (230℃).

Prepare sauce as directed.

Place hen halves, skin side up, in a baking or roasting pan.

Bake 25 minutes until cooked through.

Brush sauce over hens; cook 10 minutes longer until sauce begins to brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 3485% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 13% Vitamin C 41%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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