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Minced Barbeque

 

287

Yield

8

servings

Prep

20

min

Cook

3

hrs

Ready

11

hrs

Trans-fat Free, Low Carb
 

Ingredients

4-6 pounds pork shoulder
or uncooked ham
½ teaspoons garlic
1 each onions
sliced
½ teaspoon white vinegar
¼ cup salt
or less
1 teaspoon black pepper
1 teaspoon cayenne pepper
1 tablespoon red hot pepper sauce
½ teaspoon salt
1 teaspoon sugar

Directions

Add enough water to cover meat.

Soak for 8 to 10 hours.

Rinse, and add to pot, fat side up, with all ingredients.

As meat boils, taste mixture for vinegar flavor, add vinegar to taste.

Cook through, but not until mushy, must be able to chop or cube meat easily.

Let meat cool in mixture, remove, chop and/or cube.

Place chopped meat in large pan or skillet.

Taste meat to see if extra seasoning are required.

Add about 1 tablespoon of ketchup, vinegar, sugar, pepper, and salt to taste.

Warm through and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 504g (17.8 oz)
Amount per Serving
Calories 106152% of calories from fat
 % Daily Value *
Total Fat 62g 95%
Saturated Fat 22g 109%
Trans Fat 0g
Cholesterol 409mg 136%
Sodium 7715mg 321%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 231g
Vitamin A 3% Vitamin C 9%
Calcium 10% Iron 40%
* based on a 2,000 calorie diet How is this calculated?

 

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