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Minced Barbeque

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Submitted by indy

YIELD

8 servings

PREP

20 min

COOK

3 hrs

READY

11 hrs

Ingredients

4-6
POUNDS PORK SHOULDER
or uncooked ham
½ 2.5
TEASPOONS ML GARLIC
1 1
EACH EACH ONIONS
sliced
½ 2.5
TEASPOON ML WHITE VINEGAR
¼ 59
CUP ML SALT
or less
1 5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML CAYENNE PEPPER
1 15
TABLESPOON ML RED HOT PEPPER SAUCE
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML SUGAR

Directions

Add enough water to cover meat.

Soak for 8 to 10 hours.

Rinse, and add to pot, fat side up, with all ingredients.

As meat boils, taste mixture for vinegar flavor, add vinegar to taste.

Cook through, but not until mushy, must be able to chop or cube meat easily.

Let meat cool in mixture, remove, chop and/or cube.

Place chopped meat in large pan or skillet.

Taste meat to see if extra seasoning are required.

Add about 1 tablespoon of ketchup, vinegar, sugar, pepper, and salt to taste.

Warm through and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 504g (17.8 oz)
Amount per Serving
Calories 1061 52% from fat
 % Daily Value *
Total Fat 62g 95%
Saturated Fat 22g 109%
Trans Fat 0g
Cholesterol 409mg 136%
Sodium 7715mg 321%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 231g
Vitamin A 3% Vitamin C 9%
Calcium 10% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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