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Pickled Dilled Beans

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Submitted by geoff_ok

Ingredients

4 1.8
POUNDS KG GREEN BEANS
or yellow beans, fresh, 5 to 6 inches long
8-16
HEADS DILL WEED
fresh *
8 8
EACH EACH GARLIC CLOVES
optional
½ 118
CUP ML PICKLING SALT *
4 946
CUPS ML VINEGAR
4 946
CUPS ML WATER
1 5
TEASPOON ML RED PEPPER FLAKES
optional

Directions

Wash and trim ends from beans and cut to 4-inch lengths.

In each sterile pint jar, place 1 to 2 dill heads and, if desired, 1 clove of garlic.

Place whole beans upright in jars, leaving ½-inch headspace.

Trim beans to ensure proper fit, if necessary.

Combine salt, vinegar water, and pepper flakes (if desired).

Bring to a boil. Add hot solution to beans, leaving ½-inch headspace.

Adjust lids and process according to the recommendations

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 947g (33.4 oz)
Amount per Serving
Calories 210 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 16g 64%
Sugars g
Protein 19g
Vitamin A 65% Vitamin C 133%
Calcium 22% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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