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Mustard-Glazed Ham Steak

 

70

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

25

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 tablespoon olive oil
¼ cup onions
chopped
1 pinch red pepper flakes
*
4 cups cabbage
chopped
1 tablespoon dijon mustard
2 teaspoons honey
1 teaspoon red wine vinegar
1 pound ham
1 tablespoon parsley leaves
chopped

Directions

Combine oil, onion and red pepper in shallow 2-quart microwaveproof casserole.

Cover and microwave on High 2 minutes, stirring once.

Stir in cabbage; microwave, covered, 3 minutes more.

Combine mustard, honey and vinegar in cup.

Place ham steak over cabbage; spread with mustard mixture.

Cover and microwave on Medium-High (70% power) 7 minutes, until ham is heated through.

Sprinkle with pepper and parsley.

Serve with orzo pasta and crusty rye bread, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 19333% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1304mg 54%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 47g
Vitamin A 4% Vitamin C 57%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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