Mustard-Glazed Ham Steak
Yield
4 servingsPrep
10 minCook
15 minReady
25 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
olive oil
|
|
| ¼ | cup |
onions
chopped |
|
| 1 | pinch |
red pepper flakes
|
*
|
| 4 | cups |
cabbage
chopped |
|
| 1 | tablespoon |
dijon mustard
|
|
| 2 | teaspoons |
honey
|
|
| 1 | teaspoon |
red wine vinegar
|
|
| 1 | pound |
ham
|
|
| 1 | tablespoon |
parsley leaves
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
olive oil
|
|
| 59 | ml |
onions
chopped |
|
| 1 | pinch |
red pepper flakes
|
*
|
| 946 | ml |
cabbage
chopped |
|
| 15 | ml |
dijon mustard
|
|
| 1E+1 | ml |
honey
|
|
| 5 | ml |
red wine vinegar
|
|
| 453.6 | g |
ham
|
|
| 15 | ml |
parsley leaves
chopped |
|
Directions
Combine oil, onion and red pepper in shallow 2-quart microwaveproof casserole.
Cover and microwave on High 2 minutes, stirring once.
Stir in cabbage; microwave, covered, 3 minutes more.
Combine mustard, honey and vinegar in cup.
Place ham steak over cabbage; spread with mustard mixture.
Cover and microwave on Medium-High (70% power) 7 minutes, until ham is heated through.
Sprinkle with pepper and parsley.
Serve with orzo pasta and crusty rye bread, if desired.
