Search
by Ingredient

Mustard-Glazed Ham Steak

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
Camera
¼ cup onions
chopped
Camera
1 pinch red pepper flakes
* Camera
4 cups cabbage
chopped
Camera
1 tablespoon dijon mustard
Camera
2 teaspoons honey
Camera
1 teaspoon red wine vinegar
Camera
1 pound ham
Camera
1 tablespoon parsley leaves
chopped
Camera

Ingredients

Amount Measure Ingredient Features
15 ml olive oil
Camera
59 ml onions
chopped
Camera
1 pinch red pepper flakes
* Camera
946 ml cabbage
chopped
Camera
15 ml dijon mustard
Camera
1E+1 ml honey
Camera
5 ml red wine vinegar
Camera
453.6 g ham
Camera
15 ml parsley leaves
chopped
Camera

Directions

Combine oil, onion and red pepper in shallow 2-quart microwaveproof casserole.

Cover and microwave on High 2 minutes, stirring once.

Stir in cabbage; microwave, covered, 3 minutes more.

Combine mustard, honey and vinegar in cup.

Place ham steak over cabbage; spread with mustard mixture.

Cover and microwave on Medium-High (70% power) 7 minutes, until ham is heated through.

Sprinkle with pepper and parsley.

Serve with orzo pasta and crusty rye bread, if desired.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 19333% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1304mg 54%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 47g
Vitamin A 4% Vitamin C 57%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe