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190 quick easy recipes

that are high-fiber ready in 30 minutes or less

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Red-licious Smoothie

An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.

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Potato/Cabbage Box (Quick Lunch)

Nothing is better than a quick lunch so try this simple recipe that is 100% stress free.

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A Marvellously Simple Hot Bean Dip

Company coming? Here's a quick and simple hot bean dip.

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Chickpea Salad with Cucumber & Tomato

The perfect salad for summer is here! This simple recipe will make this scrumptious salad that's great for backyard barbecues.

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Sierra Nevada Gems

Quick fig muffins with a tender crumb, sweetened naturally with California dried figs. A vintage gem recipe that turns stewed fruit into warm, wholesome breakfast treats in under 30 minutes.

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Wilted Spinach-Leek Salad

Spinach and leeks with garbanzo beans, a quick and easy veggie main or side dish

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Grilled-Vegetable Herb & Goat Cheese Sandwiches

Grilled vegetable herb and goat cheese sandwiches layer grilled zucchini and Japanese eggplant with sundried tomato herb oil, creamy goat cheese, and spinach on baguette.

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Indian Style Lentils

Indian style lentils simmer canned lentils with tomatoes, onion, garlic, ginger, turmeric, and frozen spinach into a weeknight dal. Ready in about 15 minutes.

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Lemony Lentil Salad with Feta

Lemony lentil salad with feta, crisp cucumber, red bell pepper, and a generous handful of fresh dill. A no-cook, protein-packed vegetarian lunch that gets better the longer it sits.

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Soft tacos with southwestern vegetables

Vegetarian soft tacos loaded with summer squash, zucchini, corn, black beans, tomatoes, and jalapeño. A fresh southwestern skillet filling in warm corn tortillas, ready in under 20 minutes.

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Tomato Broccoli (Quick Lunch)

If you're constantly on the go, this quick and scrumptious lunch is perfect for your lifestyle.

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Swiss Breakfast

Homemade Swiss breakfast muesli mixes rolled oats with cinnamon, raisins, apricots, dates, almonds and sunflower seeds. Make a big batch and cook a hot, high-fiber bowl in minutes any morning.

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Lemony Lentil Salad with Salmon

Lemony lentil salad with salmon combines flaked salmon, canned lentils, red bell pepper, cucumber, and fresh dill in a zippy Dijon-lemon vinaigrette. A high-protein, no-cook lunch ready in 20 minutes.

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Mediterranean Spinach

This recipe is very simple to make, but it goes very well, you will know how satisfied it let you feel, great for your diet!

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Okra with Pecans & Garlic

This is an okra recipe that is a substitution to frying your okra for those of you that love okra without the sliminess.

Showing 145 - 160 of 190 recipes

Quick easy Tips

How to Make Healthy, Quick and Easy Meals on a Tight Schedule and Budget

If you love to cook healthy and fresh meals by yourself but seems too busy to make complicated recipes. There are two quick and simple tips that are easy on your budget, but also taste better than fat and salt laden fast foods.

Timing is Everything

One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter

more kitche tips & tricks