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253 pumnpkin recipes

that are low in salt

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Vegan Pumpkin Cookies

Vegan pumpkin cookies are dairy-free, egg-free, and packed with raisins and nuts. Soft, cake-like, warmly spiced with cinnamon, and held together by mashed pumpkin instead of butter or eggs.

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Helen's Pumpkin Muffins

Low-calorie pumpkin muffins made with skim milk powder, pumpkin pie spice, grated carrots, and raisins. No oil, no butter, and only 7 tablespoons of flour in the whole batch.

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Pumpkin Custard

Diabetic pumpkin custard: a sugar-free single-serve pumpkin custard sweetened with saccharin and baked in a water bath. A light fall dessert for anyone watching carbs.

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Cold Pumpkin Souffle

Cold pumpkin souffle is a no-bake gelatin-set dessert with whipped cream, eggs, pumpkin, rum, and warm spices. A make-ahead alternative to pumpkin pie that stands tall above its dish with a foil collar.

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Pumpkin Fruitcake

Pumpkin fruitcake with dried figs, raisins, walnuts, and orange zest, made with whole wheat flour. An egg-free, low-sugar holiday loaf packed with warm spices.

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Pumpkin Crunch Cream Pie

No-bake pumpkin crunch cream pie with vanilla pudding folded into pumpkin, slivered almonds, and chocolate chips, all in a graham cracker crust. Easy holiday dessert with chocolate-pumpkin twist.

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Microwave Pumpkin Butter

Great on toast of waffles! This recipe gets 30% or less of its calories from fat. This is a low sodium recipe.

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Olga's Pumpkin Pie

Low-calorie pumpkin pie with a crunchy cornflake crust and a creamy butterscotch pudding filling. No-bake filling made with dietetic pudding, pumpkin, and nonfat milk.

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Eggless Pumpkin Chiffon Pie

No-bake eggless pumpkin chiffon pie layered with sweetened cream cheese, vanilla pudding, pumpkin puree, and warm spices on a graham crust. Light Thanksgiving alternative ready in 2 hours.

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Honey Pumpkin Cookies

Honey pumpkin cookies sweetened with honey instead of sugar. Soft, cake-style drop cookies with raisins, pecans, cinnamon, and nutmeg. No refined sugar.

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Pumpkin Potatoes

Pumpkin potatoes mashed with butter and onion, served with crispy fried bacon. A simple French-inspired side dish with creamy, seasonal flavor.

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Phyllo Pumpkin Chiffon Pie

Lighter pumpkin chiffon pie set in a crackling honey-brushed phyllo crust. Gelatin-stabilized filling with whipped egg whites for a cloud-soft texture and far less fat than custard pie.

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Curried Pumpkin Rice

Although I have not tried it, I assume any firm winter squash could be substituted for the pumpkin

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Elegant Pumpkin-Walnut Layered Pie

Layered pumpkin walnut pie hides a buttery brown-sugar walnut praline beneath a creamy, cream-cheese-rich pumpkin custard in a shortbread crust, crowned with baked pastry leaves. A Thanksgiving showpiece.

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Pumpkin Cookies with Brown Butter Frosting

This Pumpkin Cookie Recipe was shared with me and I am happy to pass it on to you. A light and fluffy Pumpkin Cookie that is easy to prepare. The browned butter flavored frosting adds a touch of sweetness.

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Pickled Pumpkin Balls

Pickled pumpkin balls scoop fresh pumpkin flesh into pretty spheres and simmer them in spiced cider vinegar syrup with cinnamon, cloves, allspice, and lemon peel. A retro relish for fall meats.

Showing 97 - 112 of 253 recipes