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Pickled Pumpkin Balls

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Recipe

 
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups pumpkin
melon balls
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1 ⅔ cups sugar
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¾ cup apple cider vinegar
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½ cup water
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1 each cinnamon sticks
broken into pieces
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6 each cloves
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6 each allspice
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4 each lemon zest
2 inch strips
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Ingredients

Amount Measure Ingredient Features
473 ml pumpkin
melon balls
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394 ml sugar
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177 ml apple cider vinegar
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118 ml water
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1 each cinnamon sticks
broken into pieces
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6 each cloves
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6 each allspice
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4 each lemon zest
2 inch strips
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Directions

With a 1-inch melon-ball cutter scoop out enough balls from the flesh of a pumpkin to measure 2 cups.

In an enameled or stainless steel saucepan combine 1 ⅔ cups sugar, ¾ cup cider vinegar, ½ cup water, 1 cinnamon stick, broken into pieces, 6 cloves, 6 whole allspice, and four 2-inch strips of lemon peel, bring the liquid to a boil over moderate heat



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 3731% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 31g 31%
Dietary Fiber 4g 14%
Sugars g
Protein 3g
Vitamin A 381% Vitamin C 9%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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