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Baby Greens & Fresh Mango Salad with Spicy Ginger Raisin Vinaigrette

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Submitted by happyzhangbo

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YIELD

6 servings

PREP

15 min

COOK

0 min

READY

28 min

Ingredients

For the dressing
¼ 59
1 237
CUP ML WATER
boiling
3 45
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
1 15
TABLESPOON ML CILANTRO
and tender stems, freshly finely chopped
1 5
TEASPOON ML GINGER
freshly minced
1 1
EACH EACH GREEN CHILI PEPPERS
or jalapeno pepper, stemmed and finely chopped *
0.6
TEASPOON ML SALT
For the salad
8 1.9
CUPS L MIXED SALAD GREENS
baby greens *
1 1
LARGE LARGE MANGOS
ripe and firm, peeled and diced
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
thinly sliced

Directions

For the dressing:

Put raisins and boiling water in a small bowl.

Let soften for 30 minutes.

Drain and transfer the raisins to a blender.

Add oil, vinegar, cilantro, ginger, chile and salt.

Puree, scraping the sides as needed, until smooth.

Set aside 1 tablespoon of the dressing.

For the salad:

Toss greens in a large bowl with the remaining dressing until evenly coated.

Divide among 6 plates.

Toss mango and red bell pepper in the bowl with the reserved tablespoon of dressing.

Spoon the mango mixture on top of the greens.

Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 103 58% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 18% Vitamin C 59%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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