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253 pumnpkin recipes

that are low in salt

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Baked Delicious Pumpkin Pudding

Try something different for dessert in this Thanksgiving, this low fat and low calorie pumpkin pudding is a good pick for a light dessert.

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Pumpkin & Spinach Salad

This is an amazingly delicious salad that can be served at any time!

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Baked Pumpkin

Baked pumpkin custard with cinnamon-sugar topping, blended in minutes and baked in buttered pan. Sits between a side dish and dessert with a silky, pudding-like texture.

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Pumpkin Curry

Pumpkin curry with lentils, potatoes, carrots, and diced apples in a warmly spiced turmeric-cumin-clove base. A hearty vegan one-pot dinner with layered autumn sweetness.

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Pumpkin Squares

Pumpkin squares blend canned pumpkin with mincemeat, nutmeg, and allspice in a tender bar cookie, then frost with cream cheese icing. A holiday cookie tray showstopper.

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Banana Pumpkin Bread

A delicious and moist bread, it's also full of nutrients. An energized breakfast to start your day.

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Pumpkin Bars

Pumpkin bars built on a spice cake mix shortcut: a press-in crust topped with a pumpkin custard layer, finished with chopped pecans. Thirty-two festive holiday bars from one box of mix.

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Frosted Pumpkin Cookies

Pumpkin cookies with caramel frosting, they're so good it's hard to eat just one. Great to make in a advance and freeze.

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Low Fat Marbled Pumpkin Cheesecake

Low-fat marbled pumpkin cheesecake swirls spiced pumpkin into a creamy vanilla filling over a gingersnap crust. Pureed cottage cheese keeps it light while a water bath gives a silky, crack-free top.

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Low-Fat Pumpkin Flan

A quick and easy baked flan recipe that is great served warm or cold.

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Pumpkin Macaroons

Pumpkin macaroons made with ground pecans, coconut, pumpkin puree, and maple syrup. Light and chewy egg white cookies sweetened naturally without refined sugar. Baked low and slow.

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Pumpkin Fritters

Savory pumpkin fritters with canned pumpkin, eggs, and a hint of pepper, deep-fried golden. Serve with ham or bacon for a heritage brunch classic.

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Vegan Pumpkin Oat Muffins with Pumpkin Topping

Vegan pumpkin oat muffins with unique pumpkin topping instead of butter. Egg-free recipe uses soy milk and apple juice for moist, plant-based fall muffins. Dairy-free breakfast.

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Pumpkin Spice Muffins

Pumpkin spice muffins with a cinnamon streusel topping, made quick with biscuit baking mix. Warm spices of nutmeg, ginger, and cinnamon in every tender bite.

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Low-Calorie Pumpkin Pie

Crustless low-calorie pumpkin pie made with skim evaporated milk, Bisquick, and sugar substitute. Diabetic-friendly and blender-easy with just 10 minutes of prep.

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No Bake Pumpkin Cheesecake

Vegan no-bake pumpkin cheesecake with silken tofu, almond butter, maple syrup, and agar for setting. Dairy-free, egg-free, and set overnight in the fridge.

Showing 81 - 96 of 253 recipes