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Pumpkin & Spinach Salad

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Recipe

This is an amazingly delicious salad that can be served at any time!

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
600 grams pumpkin
butternut, deseeded, peeled, cut into wedges
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2 teaspoons olive oil
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2 teaspoons honey
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2 teaspoons sesame seeds
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1 tablespoon lemon juice
fresh
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1 tablespoon honey
extra
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2 tablespoons olive oil, extra-virgin
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2 tablespoons whole-grain mustard
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150 grams baby spinach
leaves
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75 grams pine nuts
toasted
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Ingredients

Amount Measure Ingredient Features
6E+2 grams pumpkin
butternut, deseeded, peeled, cut into wedges
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1E+1 ml olive oil
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1E+1 ml honey
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1E+1 ml sesame seeds
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15 ml lemon juice
fresh
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15 ml honey
extra
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3E+1 ml olive oil, extra-virgin
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3E+1 ml whole-grain mustard
* Camera
1.5E+2 grams baby spinach
leaves
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75 grams pine nuts
toasted
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Directions

Preheat oven to 220°C. Line a baking tray with non-stick baking paper.

Place the pumpkin in a large bowl.

Drizzle with oil and honey.

Season with salt and pepper.

Gently toss until the pumpkin is well coated. Place in a single layer on the lined tray.

Bake, turning once during cooking, for 25 minutes or until golden brown.

Remove from oven and sprinkle evenly with the sesame seeds.

Return to oven and bake for 5 minutes or until the seeds are lightly toasted.

Remove from oven and set aside for 30 minutes to cool.

Combine the lemon juice, extra virgin olive oil, mustard and extra honey in a screw-top jar and shake until well combined.

Season with salt and pepper.

Place the pumpkin, spinach and pine nuts in a large bowl.

Drizzle with the dressing and gently toss until just combined.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 19371% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 14%
Sugars g
Protein 6g
Vitamin A 311% Vitamin C 9%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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