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Pumpkin Macaroons

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Recipe

 

Yield

20 cookies

Prep

45 min

Cook

30 min

Ready

80 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup pecans
ground
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½ cup unbleached all-purpose flour
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½ teaspoon lemon zest
finely grated
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¼ cup coconut
unsweetened, finely flaked
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1 each egg whites
room temp
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¼ cup maple syrup
room temp
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½ teaspoon vanilla extract
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½ cup canned pumpkin purée
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Ingredients

Amount Measure Ingredient Features
237 ml pecans
ground
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118 ml unbleached all-purpose flour
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2.5 ml lemon zest
finely grated
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59 ml coconut
unsweetened, finely flaked
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1 each egg whites
room temp
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59 ml maple syrup
room temp
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2.5 ml vanilla extract
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118 ml canned pumpkin purée
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Directions

Combine pecans, flour, lemon peel andamp; coconut in medium bowl.

Tip egg white into another medium bowl and beat with hand mixer until soft peaks form.

Gradually beat in syrup and vanilla, then fold into pecan mix, adding pumpkin as you go.

Line cookie sheet with parchment paper and drop rounded teaspoonfuls onto it.

Let relax at room temp 30 minutes.

Preheat to 300℉ (150℃).

Bake mid-oven until just beginning to brown, 25 to 30 minutes.

Let cool on rack until completely cool.

Store tightly covered.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 32059% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 17%
Sugars g
Protein 9g
Vitamin A 96% Vitamin C 3%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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