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Microwave Pumpkin Butter

 

Great on toast of waffles! This recipe gets 30% or less of its calories from fat. This is a low sodium recipe.
27

Yield

1

servings

Prep

5

min

Cook

5

min

Ready

20

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

Ingredients

1 cup canne pumpkin purée
fresh or canned
½ cup applesauce
2 tablespoons honey
1 teaspoon lemon zest
grated
¼ teaspoon pumpkin pie spice
*

Directions

Stir all ingredients together in 4-cup glass measure.

Cover with plastic wrap, leaving one corner open for vent.

Microcook on HIGH power until thick, 3 to 5 minutes.

Let cool to room temperature, then store covered in refrigerator.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 653% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 2g
Vitamin A 191% Vitamin C 16%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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