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Italian Vegetable Ragout

Italian vegetable ragout simmers potatoes, Brussels sprouts, cauliflower, Swiss chard, zucchini, and chickpeas in a marjoram-scented tomato base. A hearty meatless main over whole wheat pasta or brown rice.

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Chilled Broccoli Soup with Porcini

Chilled broccoli soup pureed with potato and chicken stock, served ice cold with paper-thin raw porcini mushroom slices, chives, and ricotta toasts. A refined, restaurant-quality cold soup for summer.

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Tuna Provencal

This no-cook French-inspired tuna salad packs briny capers, sliced black olives, roma tomatoes, and red onion with a red wine vinaigrette. Serve on whole grain bread with peppery watercress, or go full Nicoise-style over mixed greens with potatoes, eggs, and green beans.

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Vegetable Stew (Tangarat Khudar)

North African vegetable stew with chickpeas, fennel, zucchini, and warm spices like cinnamon and coriander. Simmered with meat and noodles, finished with fresh lemon juice.

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Buddhist Monk's Soup

Creamy vegan Buddhist soup with pumpkin, sweet potato, mung beans, peanuts, and fried tofu in rich coconut milk broth. A nourishing one-pot meal with 120+ reviews.

Tamatar Bhat (Tomato Rice Pilaf)
Tamatar Bhat (Tomato Rice Pilaf)

Fresh or in a pinch canned tomatoes add depth to the rice in this fluffy pilaf. A great side dish and I usually finish cooking the rice using my rice cooker while I'm busy watching the Food Network!

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Minestrone Lo-Cal

Light minestrone soup with potatoes, zucchini, green beans, and broken spaghetti in a tomato-basil broth. Made entirely in the microwave for an easy low-calorie dinner.

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Ham & Chicken Chowder

If you like chowder then you will adore this hearty alternative that will have you licking your chops and maybe even your bowl!

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Wild Mushroom Soup (Minestra Di Funghi Selvatici)

Rich and earthy porcini mushrooms in a traditional Italian soup base. No need to hunt for the lone mushroom piece like from a can. Loaded with rich flavor.

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Couscous with Chickpeas & Vegetables

A delicious and hearty couscous stew that has several kinds of winter vegeta bles, chickpeas and dried apricots, raisins is tossed with cinnamon, paprika and cumin to spice up the flavor.

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Yam Curry

Indian yam curry with deep-fried yam cubes simmered in a spiced tomato-yogurt sauce loaded with cumin, cardamom, and fresh ginger.

Octoberfest Sausage Dinner
Octoberfest Sausage Dinner

This belly filling one dish meal is perfect for Octoberfest or a cool fall or winter day. It is sure to warm the belly.

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Many Bean Stew

If you are a fan of beans you will simply love this scrumptious dish that will satisfy your tastebuds!

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Garden Soup

Garden soup with chicken, potatoes, lima beans, carrots, and celery in a tomato-chicken broth. A hearty dump-and-simmer vegetable soup that's low calorie and feeds a crowd.

Homemade Spring Rolls
Homemade Spring Rolls

Everybody likes spring rolls.This recipe is very easy to make and tastes delicious. Try it!

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