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Minestrone Lo-Cal

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

35 min

Ready

60 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup celery
thinly sliced
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½ cup carrots
thinly sliced
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¾ cup potatoes
cut into 1 inch pieces
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1 clove garlic
minced
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16 ounces tomatoes, canned
undrained
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1 cup zucchini
thinly sliced
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½ pound green beans
cut into 1 inch piece
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½ cup spaghetti
broken
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3 cups water
hot
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2 teaspoons beef stock
instant powder
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1 teaspoon basil
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1 tablespoon parsley flakes
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Ingredients

Amount Measure Ingredient Features
118 ml celery
thinly sliced
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118 ml carrots
thinly sliced
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177 ml potatoes
cut into 1 inch pieces
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1 clove garlic
minced
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462.4 ml/g tomatoes, canned
undrained
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237 ml zucchini
thinly sliced
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226.8 g green beans
cut into 1 inch piece
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118 ml spaghetti
broken
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7.1E+2 ml water
hot
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1E+1 ml beef stock
instant powder
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5 ml basil
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15 ml parsley flakes
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Directions

In 3-qt casserole, combine all ingredients.

Cover.

Microwave at High 25 to 35 minutes or until vegetables are tender, stirring once or twice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 605% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 43% Vitamin C 31%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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