Minestrone Lo-Cal
Yield
6 servingsPrep
25 minCook
35 minReady
60 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
celery
thinly sliced |
|
| ½ | cup |
carrots
thinly sliced |
|
| ¾ | cup |
potatoes
cut into 1 inch pieces |
|
| 1 | clove |
garlic
minced |
|
| 16 | ounces |
tomatoes, canned
undrained |
|
| 1 | cup |
zucchini
thinly sliced |
|
| ½ | pound |
green beans
cut into 1 inch piece |
|
| ½ | cup |
spaghetti
broken |
*
|
| 3 | cups |
water
hot |
|
| 2 | teaspoons |
beef stock
instant powder |
|
| 1 | teaspoon |
basil
|
*
|
| 1 | tablespoon |
parsley flakes
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
celery
thinly sliced |
|
| 118 | ml |
carrots
thinly sliced |
|
| 177 | ml |
potatoes
cut into 1 inch pieces |
|
| 1 | clove |
garlic
minced |
|
| 462.4 | ml/g |
tomatoes, canned
undrained |
|
| 237 | ml |
zucchini
thinly sliced |
|
| 226.8 | g |
green beans
cut into 1 inch piece |
|
| 118 | ml |
spaghetti
broken |
*
|
| 7.1E+2 | ml |
water
hot |
|
| 1E+1 | ml |
beef stock
instant powder |
|
| 5 | ml |
basil
|
*
|
| 15 | ml |
parsley flakes
|
|
Directions
In 3-qt casserole, combine all ingredients.
Cover.
Microwave at High 25 to 35 minutes or until vegetables are tender, stirring once or twice.
