Minestrone Lo-Cal

Name: Minestrone Lo-Cal
Total time: P1H
Yield: 6
Cuisine: Fusion
Ingredients: celery; carrots; potatoes; garlic; tomatoes, canned; zucchini; green beans; spaghetti; water; beef stock; basil; parsley flakes

Submitted by sandy445

YIELD

6 servings

PREP

25 min

COOK

35 min

READY

60 min

Ingredients

CUP CELERY
thinly sliced

CUP CARROTS
thinly sliced

CUP POTATOES
cut into 1 inch pieces

CLOVE GARLIC
minced

OUNCES TOMATOES, CANNED
undrained

CUP ZUCCHINI
thinly sliced

POUND GREEN BEANS
cut into 1 inch piece

CUP SPAGHETTI
broken *

CUPS WATER
hot

TEASPOONS BEEF STOCK
instant powder

TEASPOON BASIL *

TABLESPOON PARSLEY FLAKES

Directions

In 3-qt casserole, combine all ingredients.

Cover.

Microwave at High 25 to 35 minutes or until vegetables are tender, stirring once or twice.

* not incl. in nutrient facts

Comments

Nutrition Facts

284g

Amount per Serving

Calories 60 5% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 148mg 6%

Total Carbohydrate 5g 5%

Dietary Fiber 3g 12%

Sugars g

Protein 5g

Vitamin A 43% • Vitamin C 31%

Calcium 6% • Iron 9%