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Cream Cheese Veggie Spread

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Submitted by vanya

YIELD

3 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

¼ 59
CUP ML CARROTS
grated
¼ 59
CUP ML NUTS
chopped
2 2
X X RADISHES
finely chopped *
1 15
TABLESPOON ML ONIONS
chopped
1 15
TABLESPOON ML GREEN BELL PEPPERS
4 115.6
OUNCES ML/G CREAM CHEESE

Directions

Mix all ingredients and spread on bread or use as a filling in non-bread sandwiches*.

Variations: Use other veggies of your choice, or pineapple and raisins, or raisins and nuts.

*Non-bread sandwiches (Lettuce Rollups): Use romaine, iceberg, or escarole.

You can even use spinach leaves if you have the patience.

Spread them with cream cheese, ricotta, or any other filling.

Or roll the lettuce around pieces of cheese and chicken or turkey, perhaps with a pineapple chunk if the kids like to mix tastes.

  • Turkey Rollups: Use turkey instead of lettuce and fill with the spread or filling of your choice.

  • Variations: Use other wrappings for your rollups.

These could include cheese slices or low-fat sliced luncheon meats.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 207 84% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 122mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 10g
Vitamin A 41% Vitamin C 5%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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