Cream Cheese Veggie Spread
Yield
3 servingsPrep
15 minCook
0 minReady
15 minTrans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
carrots
grated |
|
| ¼ | cup |
nuts
chopped |
|
| 2 | x |
radishes
finely chopped |
*
|
| 1 | tablespoon |
onions
chopped |
|
| 1 | tablespoon |
green bell peppers
|
|
| 4 | ounces |
cream cheese
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
carrots
grated |
|
| 59 | ml |
nuts
chopped |
|
| 2 | x |
radishes
finely chopped |
*
|
| 15 | ml |
onions
chopped |
|
| 15 | ml |
green bell peppers
|
|
| 115.6 | ml/g |
cream cheese
|
|
Directions
Mix all ingredients and spread on bread or use as a filling in non-bread sandwiches*.
Variations: Use other veggies of your choice, or pineapple and raisins, or raisins and nuts.
*Non-bread sandwiches (Lettuce Rollups): Use romaine, iceberg, or escarole.
You can even use spinach leaves if you have the patience.
Spread them with cream cheese, ricotta, or any other filling.
Or roll the lettuce around pieces of cheese and chicken or turkey, perhaps with a pineapple chunk if the kids like to mix tastes.
Turkey Rollups: Use turkey instead of lettuce and fill with the spread or filling of your choice.
Variations: Use other wrappings for your rollups.
These could include cheese slices or low-fat sliced luncheon meats.
