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Vegetable Stew (Tangarat Khudar)

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Submitted by Sher

YIELD

6 servings

PREP

10 min

COOK

60 min

READY

70 min

Ingredients

500 5E+2
GRAMS GRAMS MEAT
remnant *
100 1E+2
500 5E+2
GRAMS GRAMS TOMATOES
1 1
MEDIUM MEDIUM CARROTS
1 1
MEDIUM MEDIUM POTATOES *
1 1
MEDIUM MEDIUM RED PEPPER FLAKES
red *
1 1
MEDIUM MEDIUM ZUCCHINI *
1 1
MEDIUM MEDIUM FENNEL BULB *
1 1
LARGE LARGE CELERY
pieces *
¾ 0.8
LITRES LITRES STOCK *
100 1E+2
GRAMS GRAMS NOODLES
1 1
EACH EACH LEMON JUICE
5 75
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML TOMATOES
concentrate
½ 2.5
TEASPOON ML CORIANDER
½ 2.5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML CHILI POWDER
1 1
X X BLACK PEPPER *
1 1
X X SALT *

Directions

Give chick peas into water and let rest over night.

Heat up 3 tablespoons Olive-Oil in a big pot, add chopped meat and fry for 5 min.

Add chopped vegetables and fry for another 3 min.

Add spices and salt, fry shortly. Mix tomato-concentrate with part of the stock, give into the pot and add rest of the stock.

Add drawned chick peas and let cook at mild heat for about 40 min. (the chick peast must be done). Peel the tomatoes. Heat up 2 tablespoons olive-oil in a pan and fry the tomatoes til they crumble.

Add tomatoes and noodles to te stew and let cook for another 10 min.

Add lemon- juice til reaching taste you prefer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 171 63% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 106mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 7g
Vitamin A 49% Vitamin C 27%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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