Vegetable Stew (Tangarat Khudar)
Yield
6 servingsPrep
10 minCook
60 minReady
70 minLow Cholesterol, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 500 | grams |
meat
remnant |
*
|
| 100 | grams |
chickpeas (garbanzo beans)
|
|
| 500 | grams |
tomatoes
|
|
| 1 | medium |
carrots
|
|
| 1 | medium |
potatoes
|
*
|
| 1 | medium |
red pepper flakes
red |
*
|
| 1 | medium |
zucchini
|
*
|
| 1 | medium |
fennel bulb
|
*
|
| 1 | large |
celery
pieces |
*
|
| ¾ | litres |
stock
|
*
|
| 100 | grams |
noodles
|
|
| 1 | each |
lemon juice
|
|
| 5 | tablespoons |
olive oil
|
|
| 2 | tablespoons |
tomatoes
concentrate |
|
| ½ | teaspoon |
coriander
|
|
| ½ | teaspoon |
cinnamon
|
|
| ¼ | teaspoon |
chili powder
|
|
| 1 | x |
black pepper
|
*
|
| 1 | x |
salt
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5E+2 | grams |
meat
remnant |
*
|
| 1E+2 | grams |
chickpeas (garbanzo beans)
|
|
| 5E+2 | grams |
tomatoes
|
|
| 1 | medium |
carrots
|
|
| 1 | medium |
potatoes
|
*
|
| 1 | medium |
red pepper flakes
red |
*
|
| 1 | medium |
zucchini
|
*
|
| 1 | medium |
fennel bulb
|
*
|
| 1 | large |
celery
pieces |
*
|
| 0.8 | litres |
stock
|
*
|
| 1E+2 | grams |
noodles
|
|
| 1 | each |
lemon juice
|
|
| 75 | ml |
olive oil
|
|
| 3E+1 | ml |
tomatoes
concentrate |
|
| 2.5 | ml |
coriander
|
|
| 2.5 | ml |
cinnamon
|
|
| 1.3 | ml |
chili powder
|
|
| 1 | x |
black pepper
|
*
|
| 1 | x |
salt
|
*
|
Directions
Give chick peas into water and let rest over night.
Heat up 3 tablespoons Olive-Oil in a big pot, add chopped meat and fry for 5 min.
Add chopped vegetables and fry for another 3 min.
Add spices and salt, fry shortly. Mix tomato-concentrate with part of the stock, give into the pot and add rest of the stock.
Add drawned chick peas and let cook at mild heat for about 40 min. (the chick peast must be done). Peel the tomatoes. Heat up 2 tablespoons olive-oil in a pan and fry the tomatoes til they crumble.
Add tomatoes and noodles to te stew and let cook for another 10 min.
Add lemon- juice til reaching taste you prefer.
