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Italian Vegetable Ragout

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Submitted by kraye

YIELD

6 servings

PREP

25 min

COOK

35 min

READY

1 hrs

Ingredients

1 453.6
POUND G POTATOES
peeled and cut in 1 1/2" cubes *
1 453.6
POUND G BRUSSELS SPROUTS
tough leaves removed, ends trimmed, cut in half
1 1
MEDIUM MEDIUM CAULIFLOWER FLORETS
cut in large florets *
1 453.6
POUND G SWISS CHARD
tough stems removed, torn in bitesize pieces
2 3E+1
TABLESPOONS ML OLIVE OIL
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CELERY
chopped
3 3
LARGE LARGE GARLIC CLOVES
finely chopped *
1 15
TABLESPOON ML MARJORAM
fresh, or 1 ts dried marjoram *
1 1
LARGE LARGE ZUCCHINI
ends trimmed, cut in 1" cubes
2 2
LARGE LARGE CARROTS
peeled, sliced thickly, on the diagonal
1 5
TEASPOON ML KOSHER SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
16 462.4
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
drained, rinsed with water
Serve over
1 1
X X PASTA, WHOLE WHEAT
spaghetti, or steamed brown rice *
Garnish
¼ 59
CUP ML BASIL
fresh, chopped *

Directions

Bring a large pot of salted water to a boil.

Cook potatoes, Brussels sprouts and cauliflower for five minutes.

Add Swiss chard and boil one minute more. Reserve ½ cup of the cooking liquid. Drain vegetables; set aside.

Heat oil in a large Dutch oven over medium-high heat. Add onion, celery and garlic; sauté three minutes.

Stir in marjoram, reserved cooking liquid, tomatoes, zucchini, carrots, salt and pepper, and reserved vegetables.

Stir well, cover, and cook over medium-low heat until vegetables are just cooked through, 15 to 20 minutes. Stir in chick peas and just heat through.

Transfer to a serving dish and garnish with basil. Serve over whole wheat spaghetti or steamed brown rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 358g (12.6 oz)
Amount per Serving
Calories 210 26% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1024mg 43%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 35%
Sugars g
Protein 17g
Vitamin A 189% Vitamin C 143%
Calcium 12% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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