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Many Bean Stew

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Recipe

If you are a fan of beans you will simply love this scrumptious dish that will satisfy your tastebuds!

 

Yield

6 servings

Prep

20 min

Cook

4 hrs

Ready

4 hrs
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each onions
chopped
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1 tablespoon vegetable oil
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2 each garlic
cloves, chopped
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1 ½ teaspoon paprika
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½ cup beans
pinto
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½ cup beans
northern
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½ cup beans
kidney
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½ cup lentils
red
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5 cups water
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1 each bay leaves
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1 teaspoon celery seeds
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1 teaspoon dill weed
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2 teaspoons salt
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¼ teaspoon black pepper
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1 each vegetable stock cubes
cube, vegetarian
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2 cups potatoes
cubed, carrots, sliced
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Ingredients

Amount Measure Ingredient Features
1 each onions
chopped
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15 ml vegetable oil
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2 each garlic
cloves, chopped
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7.5 ml paprika
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118 ml beans
pinto
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118 ml beans
northern
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118 ml beans
kidney
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118 ml lentils
red
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1.2 l water
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1 each bay leaves
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5 ml celery seeds
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5 ml dill weed
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1E+1 ml salt
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1.3 ml black pepper
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1 each vegetable stock cubes
cube, vegetarian
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473 ml potatoes
cubed, carrots, sliced
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Directions

Sauté onion, garlic in oil along with paprika. Put all ingredients in slow cooker, and simmer on high for about 4 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 17817% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 1060mg 44%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 38%
Sugars g
Protein 17g
Vitamin A 6% Vitamin C 11%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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