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Sri Lanka Peegudhu (Liver Curry)

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Submitted by Dankro

Sri Lankan peegudhu liver curry with beef liver simmered in coconut milk, fragrant curry leaves, lemongrass, and warm spices. Cardamom, cloves, fennel, and chili in every bite.

YIELD

4 servings

PREP

40 min

COOK

40 min

READY

80 min

Peegudhu is a traditional Sri Lankan liver curry that transforms an offcut most Westerners overlook into something deeply aromatic and satisfying. Beef liver gets a quick blanch in vinegar water (which removes any iron-y bitterness and firms up the texture), then marinated with crushed cardamom, cloves, lime juice, and a parade of warm Sri Lankan spices.

The spice mix is the soul of Sri Lankan cooking: cardamom, cloves, cinnamon, chile powder, paprika, fennel, coriander, and cumin. Each contributes a different note, and toasting them lightly before grinding (if possible) deepens the flavor dramatically.

Fresh curry leaves are essential, not optional. They have a citrusy, slightly nutty aroma that no substitute matches. They’re sold in Indian and Sri Lankan markets, often frozen, and the flavor difference between them and dried is the difference between a curry that tastes Sri Lankan and one that tastes generic.

Coconut milk is the rich, sweet finish that ties everything together. Use the thick stuff (the cream from the top of the can), not light coconut milk. The fat is what carries the spice flavors and creates the silky sauce.

Pro Tips

  • Don’t overcook the liver. Once cubed, 10 minutes is plenty. Longer turns it tough and grainy.
  • The blanch step with vinegar is crucial. Skipping it leaves a metallic note that even strong spices can’t mask.
  • Pull the cinnamon stick out before serving. It’s flavored the dish but isn’t pleasant to bite into.
  • Serve over basmati rice or with hoppers (Sri Lankan rice flour pancakes) for the full experience.

Variations

  • Substitute chicken or pork liver for a milder option, but reduce the cooking time by half.
  • Add 1 chopped tomato during the simmer for extra sweetness and a slightly thicker sauce.
  • Stir in fresh cilantro and a squeeze of lime at serving for added brightness.

Ingredients

Peegudhu (liver curry
450 450
GRAMS GRAMS BEEF LIVER
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
150 150
ML ML WATER *
3 15
TEASPOONS ML VINEGAR
25 25
GRAMS GRAMS ONIONS
6 6
CLOVES EACH GARLIC
3 3
EACH EACH CARDAMOM SEED *
3 3
EACH EACH CLOVES, GROUND *
25 25
ML ML LIME JUICE *
1 1
CG CG CINNAMON STICK *
¼ 1.3
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML PAPRIKA
1 5
TEASPOON ML FENNEL BULB
25 25
GRAMS GRAMS CORIANDER
25 25
GRAMS GRAMS CUMIN
50 50
ML ML VEGETABLE OIL *
1
X CURRY LEAVES
sprigs, to taste *
½ 0.5
LEMON LEMON LEMONGRASS
stem *
275 275
ML ML COCONUT MILK
thick *

Directions

Wash the liver and place in a pan with the vinegar, pepper and water and cook for 5 to 8 min. Drain liver from the pan and when cool remove skin and cut into 1 cm cubes.

Slice the onion, crush the garlic and powder the cardamoms and cloves.

Place the liver in a bowl and mix in the cardamoms cloves, lime juice, cinnamon stick, chile powder paprika powder, fennel powder, coriander powder and cumin powder and leave to marinade for 30 minutes.

Meanwhile, heat the oil and fry onion garlic, curry leaves and lemon grass and when onion has turned a golden brown add the liver, marinade and coconut milk and stir.

Cook for a further 10 minutes, then discard the cinnamon stick and serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Thank you

 

 

Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 263 27% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 429mg 143%
Sodium 398mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 66g
Vitamin A 595% Vitamin C 13%
Calcium 14% Iron 70%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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