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Walnut Rosemary Quinoa
Walnut Rosemary Quinoa

A basic, yet scrumptious quinoa recipe that can be served as a side dish or part of a main meal.

Cold Rice Salad
Cold Rice Salad

Such a flavorful and refreshing rice salad that is ideal on a warm spring day or a hot summer day, especially it's best served once chilled. Feel free to add cucumber, radishes or any your favorite spring veggies.

Quick Chicken Stir-Fry
Quick Chicken Stir-Fry

Let your wok do the job with this tasty and scrumptious chicken dish that will have you licking your lips!

Fettuccine Primavera
Fettuccine Primavera

A quick, easy yet delicious one pot meal, perfect supper for busy week days.

Tomatillo & Corn Soup
Tomatillo & Corn Soup

A vibrant, tangy soup featuring tomatillos, sweet corn, and a touch of spice, perfect for a comforting meal. Garnished with crunchy tortilla chips, sour cream, and fresh cilantro.

Burger Mix (Vegetarian)
Burger Mix (Vegetarian)

A tasty make ahead vegetarian burger mix. Make in advance and have vege burgers ready in a flash for a quick and healthy snack or meal.

Texas Caviar - Superbowl
Texas Caviar - Superbowl

Black beans and black-eyed peas tossed with jalapeños, cherry tomatoes, bell pepper, and fresh cilantro in zesty Italian dressing. No cooking required. The ultimate game day dip for a crowd.

Asian Turkey Meatballs
Asian Turkey Meatballs

This easy and delicious Asian Turkey meatballs are not only much lower-fat and calories, and they also are packed with deliciousness.

Caribou Meat Pie
Caribou Meat Pie

A delicious meat pie is great at Christmas. Feel free to use ground beef, pork, lamb or a combination of different meats. Make a few of these meat pies a few weeks in advance, then freeze them in the freezer. Reheat it in the oven directly out of the freezer just before serving.

Seafood in Coconut, Ginger & Lemongrass Sauce
Seafood in Coconut, Ginger & Lemongrass Sauce

A delightful gourmet recipe brought to you by Real Food Direct

Cold Orzo Salad with Shrimp
Cold Orzo Salad with Shrimp

Orzo pasta salad chock full of textures (olives, peppers, sweet green peas) and succulent shrimp simply dressed with olive oil and wine vinegar.

Chicken Vegetable Stir-Fry
Chicken Vegetable Stir-Fry

A colorful and nutritious dish that combines tender chicken pieces with crisp vegetables in a savory sauce. The combination of flavors and textures in this stir-fry creates a delicious and visually appealing dish that is sure to please everyone at the dinner table.

Stir-Fried Shrimp with Oyster Sauce
Stir-Fried Shrimp with Oyster Sauce

A quick, easy and delicious stir-fry, serve it over a bed of rice, yum!

Curried Vegetables
Curried Vegetables

Oil-free curried vegetables built on a water saute with curry powder, coriander, turmeric, cumin, and mustard. Potato-cauliflower-pea stew with bold spice and zero fat.

Sesame Maple Roasted Tofu
Sesame Maple Roasted Tofu

So far, all my familiy love this recipe, I gave all my good friends this recipe to share, they all love it too.

Italian Veggie Rolls
Italian Veggie Rolls

These were delicious! I don't like mushrooms so nixed those and used a broccoli/cauliflower mixture. Loved it; the added wine and garlic with all the veggies....yum. I believe I used 11 lasagna noodles; putting 1/3 cup of the mixture in each noodle was perfect.

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