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Fettuccine Primavera

 
165
Fettuccine Primavera Fettuccine Primavera

A quick, easy yet delicious one pot meal, perfect supper for busy week days.

Yield

4

servings

Prep

15

min

Cook

20

min

Ready

25

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

2 each carrots
sliced
1 cup broccoli florets
1 cup cauliflower florets
1 cup zucchini
sliced
cup snow pea pods
ends trimmed
4 teaspoons margarine
1 teaspoon basil
dried
*
1 x black pepper
*
¼ cup stock
vegetable or chicken
½ cup Parmesan cheese
grated
pound pasta, fettuccine

Directions

Blanch carrots, broccoli, and cauliflower by immersing in boiling water for about 1 minute.

Remove and plunge into ice water.

Drain and reserve.

In a nonstick skillet over medium heat, sauté zucchini and snow peas in margarine until crisp-tender, about 3 to 4 minutes.

Add carrots, brocolli, cauliflower, basil and pepper to taste.

Stir in chicken stock and parmeson.

Meanwhile cook fettucine until al dente and drain.

Divide among serving plates and top with vegetable-cheese mixture.

Serve immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 26129% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 329mg 14%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 13%
Sugars g
Protein 24g
Vitamin A 121% Vitamin C 66%
Calcium 18% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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