Fettuccine Primavera
A quick, easy yet delicious one pot meal, perfect supper for busy week days.
Yield
4 servingsPrep
15 minCook
20 minReady
25 minLow Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
carrots
sliced |
|
| 1 | cup |
broccoli florets
|
|
| 1 | cup |
cauliflower florets
|
|
| 1 | cup |
zucchini
sliced |
|
| ⅓ | cup |
snow pea pods
ends trimmed |
|
| 4 | teaspoons |
margarine
|
|
| 1 | teaspoon |
basil
dried |
*
|
| 1 | x |
black pepper
|
*
|
| ¼ | cup |
stock
vegetable or chicken |
|
| ½ | cup |
Parmesan cheese
grated |
|
| ⅓ | pound |
pasta, fettuccine
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
carrots
sliced |
|
| 237 | ml |
broccoli florets
|
|
| 237 | ml |
cauliflower florets
|
|
| 237 | ml |
zucchini
sliced |
|
| 79 | ml |
snow pea pods
ends trimmed |
|
| 2E+1 | ml |
margarine
|
|
| 5 | ml |
basil
dried |
*
|
| 1 | x |
black pepper
|
*
|
| 59 | ml |
stock
vegetable or chicken |
|
| 118 | ml |
Parmesan cheese
grated |
|
| 151.2 | g |
pasta, fettuccine
|
|
Directions
Blanch carrots, broccoli, and cauliflower by immersing in boiling water for about 1 minute.
Remove and plunge into ice water.
Drain and reserve.
In a nonstick skillet over medium heat, sauté zucchini and snow peas in margarine until crisp-tender, about 3 to 4 minutes.
Add carrots, brocolli, cauliflower, basil and pepper to taste.
Stir in chicken stock and parmeson.
Meanwhile cook fettucine until al dente and drain.
Divide among serving plates and top with vegetable-cheese mixture.
Serve immediately.
