Walnut Rosemary Quinoa
118
A basic, yet scrumptious quinoa recipe that can be served as a side dish or part of a main meal.
Ingredients
| 1 | tablespoon |
vegetable oil
sesame |
|
| 1 | small |
onions
diced |
|
| 1 ¼ | cup |
quinoa
thoroughly rinsed |
|
| 1 | small |
sweet red bell peppers
red, diced |
|
| 3 | cups |
vegetable stock
|
|
| 1 | teaspoon |
soy sauce, tamari
|
|
| 1 | teaspoon |
rosemary leaves
fresh or 1/2 ts dried |
|
| 1 | cup |
green peas
fresh or frozen |
|
| ½ | cup |
walnuts
chopped |
Directions
Preheat oven to 350℉ (180℃). Heat oil in a saucepan and add onion and quinoa. Sauté over medium heat, stirring constantly for 3 minutes. Add red bell pepper and sauté an additional 2 minutes. Add vegetable stock, soy sauce and rosemary. (If using fresh peas, add them now.)
Bring contents to a boil; cover and simmer 15 minutes.
Meanwhile, roast walnuts in 350℉ (180℃) oven for 5 minutes. When quinoa is cooked, turn off heat and mix in walnuts and frozen peas. Let set an additional 10 minutes and serve.
Nutrition Facts
Serving Size 205g (7.2 oz)Amount per Serving
Calories 23340% of calories from fat
% Daily Value *
Total Fat 10g
16%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 104mg
4%
Total Carbohydrate
10g
10%
Dietary Fiber 4g
16%
Sugars g
Protein
16g
Vitamin A 14%
•
Vitamin C 30%
Calcium 5%
•
Iron 22%
* based on a 2,000 calorie diet
How is this calculated?
