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Apricot Chicken

Chicken pieces simmered in apricot nectar with canned apricots and onion soup mix for a sweet-savory dinner that's retro and comforting.

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Hominy-Chili Casserole

Hominy chili casserole layered with canned chili, black olives, onion, and sharp cheddar cheese. A five-ingredient Tex-Mex bake using pantry staples.

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Avocado Filling

Fresh avocado filling with serrano chiles, cilantro, lime, and white onion makes a chunky, zesty spread for sandwiches, tacos, and wraps. No cooking required.

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Stuffed Cabbage Leaves

Vegetarian stuffed cabbage leaves filled with creamy mashed potatoes, sautéed mushrooms, and onions, simmered in crushed tomatoes. A hearty, meat-free comfort food that satisfies.

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Cabbage Soup#1

Simple cabbage soup with tomato juice, carrots, onion, and beef bouillon simmered for an hour. Low-calorie, low-sodium, and just one pot to clean.

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Summer Vegetable Saute

Summer vegetable saute with squash, bell pepper, green onions, and fresh tomato seasoned with chili powder. A quick low-fat vegetarian side served over rice.

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Farmhouse Vegetable Soup(English)

English farmhouse vegetable soup simmers carrots, leek, onion, celery, and potatoes in lamb stock with a bouquet garni. Potatoes break down to thicken the broth naturally.

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Simple Seasoned Black Beans

Cumin-spiced black beans simmered with sauteed onion, garlic, and lemon juice, served over brown rice or whole wheat couscous. A budget-friendly, protein-packed vegan meal.

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Wake-Ewa (Black Eyed Beans with Sauce)

Wake-Ewa is a hearty Nigerian black-eyed pea stew simmered in a spiced tomato and onion sauce with chili, coriander, and thyme. Serve over rice or with fufu for a filling plant-based meal.

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Frijoles Negros (Black Beans)

Authentic Mexican black beans slow-simmered with salt pork, garlic, and epazote herb. Rich, velvety beans perfect as a side dish for tacos or served over rice for a hearty meal.

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Sunflower Seed Soup From Loren Martin

Creamy soup made from toasted sunflower seeds simmered with scallions and chicken broth until nutty and rich.

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Boston Baked Soybeans

A high-protein twist on classic Boston baked beans using soybeans instead of navy beans. Slow-baked with molasses, ketchup, mustard, and Worcestershire until thick and smoky-sweet. Hearty, plant-powered comfort food.

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Quick Beef Pie

A great scrumptious side dish that can be served with roasted vegetables or a salad!

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Israeli Wheat Berry Stew

Try this delicious rendition of stew that's made with great northern beans, wheat berries and a bit of cumin and turmeric.

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Velveta Cheese Dip

This delicious dip is perfect for crackers, chips and even vegetables.

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Haggerty (Traditional Irish Dish)

Enjoy this traditional Irish dish the next time your guests come over and you will be pleased!

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