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Chow-Chow Relish

 

232

Yield

4

pints

Prep

25

min

Cook

20

min

Ready

7

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

4 cups cabbage
chopped
3 cups cauliflower florets
chopped
2 cups onions
chopped
2 cups green tomatoes
chopped
*
2 cups green bell peppers
chopped
3 tablespoons salt
2 ½ cups vinegar
1 ½ cups sugar
2 teaspoons dry mustard
1 teaspoon turmeric
ground
½ teaspoon ginger
ground
*
2 teaspoons celery seeds
1 teaspoon mustard seeds

Directions

Combine cabbage, cauliflower, onions, green tomatoes and bell peppers.

Sprinkle with salt.

Let mixture stand 4 to 6 hours in cool place.

Drain well.

Combine vinegar, sugar, mustard, turmeric, ginger, celery seeds and mustard seeds in large saucepan.

Simmer 10 minutes.

Add vegetable mixture and simmer 10 minutes longer.

Bring to boil.

Pack, boiling hot, into hot sterilized jars, leaving ¼ inch head space.

Adjust lids and process 10 minutes in boiling water bath.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 560g (19.8 oz)
Amount per Serving
Calories 4203% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5281mg 220%
Total Carbohydrate 32g 32%
Dietary Fiber 7g 29%
Sugars g
Protein 10g
Vitamin A 8% Vitamin C 223%
Calcium 12% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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