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Sri Lanka Thosai Black Gram and Rice

 

34

Yield

1

servings

Prep

15

min

Cook

25

min

Ready

40

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

Thosai
250 grams black gram beans
*
¼ teaspoon fenugreek
*
25 grams onions
1 each hot chili peppers
fresh
*
100 grams rice flour
250 grams rice
parboiled
1 teaspoon salt
1 pinch turmeric
*
50 ml vegetable oil
*
1 x curry leaves
*
1 teaspoon cumin

Directions

Soak the black gram and fenugreek in water until soft.

Chop the onion and chile.

Drain the gram and fenugreek and liquidize with the rice flour, rice and sufficient water to make a batter.

Add the salt and turmeric.

Heat 25 ml oil and fry onion, chile, curry leaves and cumin, then add to the batter.

Reheat the pan, add a little oil and pour in batter to make a thin pancake.

When little holes appear on the thosai turn it over and cook on the other side for a minute or two.

Repeat process until all the batter is used up.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 384g (13.5 oz)
Amount per Serving
Calories 12972% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2375mg 99%
Total Carbohydrate 95g 95%
Dietary Fiber 6g 26%
Sugars g
Protein 49g
Vitamin A 1% Vitamin C 3%
Calcium 11% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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