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Impossible Southwestern Pie

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Recipe

 

Yield

1 Pie

Prep

30 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups corn kernels, canned
frozen, whole
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8 medium scallions, spring or green onions
chopped
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15 ounces black beans
rinse, drain
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cup cheddar cheese
shredded
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½ cup biscuit baking mix (bisquick)
reduced fat or original
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Baking mix
½ cup milk
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½ cup salsa
thick-and-chunky
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2 large eggs
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Ingredients

Amount Measure Ingredient Features
355 ml corn kernels, canned
frozen, whole
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8 medium scallions, spring or green onions
chopped
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433.5 ml/g black beans
rinse, drain
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79 ml cheddar cheese
shredded
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118 ml biscuit baking mix (bisquick)
reduced fat or original
* Camera
Baking mix
118 ml milk
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118 ml salsa
thick-and-chunky
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2 large eggs
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Directions

Heat oven to 400℉ (200℃).

Grease glass pie plate, 9 x 1 to ¼ inch.

Layer corn, onions and beans in pie plate; stir gently.

Sprinkle with cheese. Stir baking mix, milk, ½ cup salsa and the eggs with fork until blended.

Pour into pie plate.

Bake 35 to 40 minutes or until knife inserted in center comes out clean. Cool 5 minutes.

Serve with salsa.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 25626% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 392mg 16%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 36%
Sugars g
Protein 32g
Vitamin A 13% Vitamin C 11%
Calcium 17% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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